Caffeine has an effect on the nervous system, while B12 actually works to keep it healthy and firing at top speed. Whilst caffeine increases stress hormones in the body, B12 actually works to bring them down to normal levels. Like caffeine, B12 produces increased energy and decreases fatigue.
Vitamin B12 along with B6 is best for energy. Almost every cell in the body uses B12. Besides helping form red blood cells, B12 converts fat and protein to energy. A B12 deficiency causes tiredness and anemia.
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104,167% Daily Value of Vitamin B12 increases mental focus and heightens alertness for focused energy.
- restore mental clarity
- support emotional balance
- reduce stress†
500 mg of Vitamin C deliver a high dose of antioxidants and help support the immune system.†
Note: equivalent to 5 glasses of orange juice.
Leave room for effervescent powder.
2. Add 1 tube of powder.
Tip: Use Zipfizz in a smoothie or other non-carbonated beverage.
Tartaric acid is a white, crystalline organic acid that occurs naturally in many fruits, most notably in grapes, but also in bananas, tamarinds, and citrus. Its salt, potassium bitartrate, commonly known as cream of tartar, develops naturally in the process of fermentation. It is commonly mixed with sodium bicarbonate and is sold as the baking powder used as a leavening agent in food preparation. The acid itself is added to foods as an antioxidant E334 and imparts its distinctive sour taste.
Calcium ascorbate has limited uses. Besides supplements, it also is used as a food supplement source of vitamin C and as an additive to keep fruits fresh. It is added to freshly cut fruits and vegetables to prevent them from turning brown and to extend their shelf life.
In addition to its antioxidant effects, guarana is very high in caffeine. Caffeine stimulates the central nervous system, muscles, and heart. Guarana also contains theobromine and theophylline, which function similarly to caffeine. For some, this can cause adverse health effects if you take guarana or guarana seed extract.
Too much stimulation and caffeine can make you feel wired and tired, anxious, jittery, or sleepless, and it can cause a fast heartbeat and worsen adrenal fatigue. Many people with AFS already suffer from insomnia, anxiety, stress, and tiredness. Guarana or a guarana overdose can worsen these adrenal fatigue symptoms by overstimulating the nervous system. Adrenal crashes may result. Because of this, health experts suggest those suffering from adrenal fatigue go for a caffeine-free diet.
The short-term and long-term side effects of caffeine overdose include:
- quickened heartbeat
- high blood pressure
- heart problems
- kidney problems
- liver disease
Above all, caffeine overdoses can cause seizures.
In contrast to guarana seed extract, natural guarana comes with fiber which slows down the absorption process. Since the caffeine from the whole guarana is slowly released into the body, the negative effects of caffeine are considerably less. This is why guarana seed extract can be dangerous for some.
American Ginseng root extract
This medicinal root may fight fatigue and prevent colds.
American ginseng (Panax quinquefolius) is a root used in herbal medicine. Both Native American healers and traditional Chinese medicine (TCM) have utilized it.
A member of the ivy family, American ginseng roots are available whole as well as in supplement and tea forms. The plant is native to North America.
Preliminary research suggests American ginseng may fight fatigue. It has this in common with the more common Panax ginseng, a.k.a. Asian or Korean ginseng.
An older study said it appeared to improve cancer-related fatigue—and without side effects. The researchers called for more research into this treatment.
What Is American Ginseng Used For?
The overall evidence for American ginseng’s potential health benefits is limited. However, the available pool of research is growing. Some research suggests this root could help treat:
Evidence is growing that American ginseng can improve mental function.
- A 2020 study demonstrated more activity in some brain regions during processes using working (short-term) memory.4
- A 2019 review of research said it appears to enhance cognitive function and alertness.5
- A 2019 study said American ginseng plus whole coffee fruit extract and Bacopa monniera appeared to increase working memory.6
- A 2015 study showed an increase in working memory in middle-aged people.7
Maintaining normal blood sugar levels is important for managing and preventing diabetes.
A 2018 study found adding American ginseng to diabetes treatments helped keep blood sugars in line.8
Randomized, controlled trials done in 2019 and 2020—studies where participants were assigned to either a real or fake treatment group by chance—said American ginseng improved:
- Blood sugar control (fasting and A1C)
- Diabetes-related high blood pressure9
- Diabetes-related heart-disease risk10
Ongoing research is looking at American ginseng use in treating pre-diabetes as well.11
Cold and Flu
A 2020 analysis of research said American ginseng might be helpful in preventing and treating seasonal respiratory infections. However, researchers said the evidence wasn’t strong enough for firm conclusions.13
Possible Side Effects
American ginseng is believed to be generally safe. Still, it may lead to side effects including:14
- High blood pressure
- Vaginal bleeding
- Vomiting and/or diarrhea
- Low blood sugar (hypoglycemia)
The long-term side effects of ginseng use aren’t known.
Drug interactions are possible. Unless your doctor has advised it, don’t take American ginseng with:14
- Coumadin (warfarin): It may reduce the drug’s effectiveness.
- Depression medications called MAOIs: The combination may cause anxiety, headache, restlessness, and insomnia.
- Blood sugar-lowering drugs: It may low blood sugar too much.
- Antipsychotic medications: It may increase effects and side effects.
- Stimulants: It may increase the effects and side effects.
Pregnant women should not take American ginseng. It’s closely related to Panax ginseng, which is linked to possible birth defects.15
Selection, Preparation, and Storage
American ginseng is sold online and in many stores that sell natural foods, herbal medicine, and supplements.
- U.S. Pharmacopeia
- NSF International
Standardized dosing for American ginseng isn’t established. Follow the recommendations on the label or your doctor’s advice.
Store supplements, tea, and the root in airtight containers in a cool, dry place.
Do American ginseng and Panax ginseng have the same effects?
American and Asian ginseng both contain compounds called ginsenosides, so their effects may be similar. However, every herb variety is unique. Information about one doesn’t necessarily apply to another.14
Evidence is growing that American ginseng may help improve fatigue, mental function, diabetes, and respiratory infections like the cold and flu. Side effects and drug interactions are possible.
This herbal treatment is widely available in multiple forms. Follow dosage recommendations on the label.
References and more info:
Side Effects of P5P
Vitamin B6 is a natural substance, and the body needs it to produce chemical reactions. It is also water-soluble, meaning the body releases it in urine. People rarely suffer from too much Vitamin B6 from food, but they can get too much of it in supplement form when taken for too long. (x) It may potentially cause headaches, nausea, vomiting, and upset stomach. (x) Other side effects include skin rashes, nerve damage, sensitivity to light, heartburn, and neuropathic pain. (x) (x)
It’s always vital to consult with a doctor before adding any supplement to your health regimen, including P5P. The recommended dosage is 50 mg a day with meals unless a physician advises otherwise.
Why Take P5P?
Vitamin B6 is naturally in a variety of foods, including fish, liver, beef, starchy vegetables, and non-citrus fruits. (x) However, food preparation may reduce vitamin levels. Cooking, canning, freezing, and processing can destroy up to 50 percent of Vitamin B6. (x)
Also, the liver must convert Vitamin B6 to P5P before the body can use it. The liver converting B6 to P5P should not be a problem for those with a healthy liver, but compromised liver function can cause a deficiency. (x) Other vulnerable populations may include those with celiac disease and potentially autism, although researchers cannot confirm the relationship. (x) (x)
However, with a P5P supplement, the conversion process has already been completed, and users experience the benefits faster. It can provide more physical energy, mental energy, and better memory.
The Bottom Line
P5P is a coenzyme of Vitamin B6. A coenzyme helps enzymes catalyze chemical reactions in your body. It is integral to several different bodily functions, including metabolism, muscle growth, and anti-inflammatory response.
Studies show that P5P may help prevent the risk of heart disease and potentially cervical and pancreatic cancer. Vitamin B6 is also used to treat nausea in pregnancy and slow the skin’s aging process.
Insufficient P5P intake may cause a wide variety of health issues, including anemia, depression, irritability, lack of appetite, and skin rashes. Although P5P may help treat or prevent health conditions, supplements are not a sufficient replacement for medical advice or treatment. Consult a doctor before adding P5P to your dietary routine.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
When taken by mouth: Xylitol is commonly consumed in foods. It is possibly safe when used in chewing gums, candies, lozenges, kinds of toothpaste, and mouth rinses in amounts up to about 50 grams daily. It might cause diarrhea and gas in some people.
Taking high doses of xylitol is possibly unsafe. Using very high doses long-term might cause tumors.
When used as a rinse in the nose: Xylitol is possibly safe when mixed in water to clear the sinuses.
Special Precautions and Warnings
Pregnancy and breastfeeding: Xylitol is commonly consumed in foods. There isn’t enough reliable information to know if xylitol is safe to use as a medicine when pregnant or breastfeeding. Stay on the safe side and stick to food amounts.
Children: Xylitol is possibly safe when taken by mouth in amounts up to 20 grams daily for up to three years.
Thiamine mononitrate, often referred to as vitamin B1, is an essential human nutrient involved in a variety of cellular processes, such as the synthesis of amino acids or the use of sugars as energy. Though the compound is required by the biology of all animals on Earth, it is only generated in primitive organisms such as bacteria and plant life, so human beings must obtain it through their food or nutritional supplements. When thiamine mononitrate is added as a supplement to foods such as breakfast cereals, it is often referred to in a broader context as a B-vitamin complex. This is because its usually added in conjunction with other B vitamins, such as vitamin B2 or riboflavin, vitamin B3 or niacin, and vitamin B6 known as pyridoxine, as well as others.
While vital to virtually every cellular function in the body where it is broken down into thiamin pyrophosphate, one of these areas is the proper function of the human nervous system. If there is a deficiency of thiamine mononitrate, inflammation of nerves near the brain known as peripheral neuritis can occur. The vitamin is also crucial to metabolic processes such as digestion, and supplements are often prescribed to alleviate diarrhea, ulcerative colitis, and other related conditions affected by the impaired metabolism of food into energy and nutrients.
Sources for thiamine mononitrate are widespread throughout the food chain due to its common presence in plants and include fish, nuts, other proteins, and whole grains. Supplements of vitamin B1 have a long shelf-life of up to 42 months due to the stability of the compound, and this makes it ideal as an additive in many dry foods as well as beverage powders. One of the most common places it is added as a supplemental nutrient is in fortified, enriched flour.
Vitamin B1 can go by other related names on labels such as thiamine and thiamine hydrochloride due to the source from which it is obtained, and it can be included in ingredients that are not listed on a label. An example of this is the compounds of carrageenan and Irish moss, which are forms of algae that contain thiamine mononitrate. Algae is a common ingredient in many cosmetics such as face creams, and it contains several essential vitamins and minerals. Since thiamine mononitrate promotes healthy skin and hair growth, this gives it a dual-use commercially as both a cosmetic and nutritional aid.
Evidence suggests that vitamin has a wide range of helpful effects on the human body. From improving vision and mental states such as learning ability and memory to boosting the immune system to delaying the onset of diseases like Alzheimer’s disease or heart disease, thiamine mononitrate is a sort of all-purpose beneficial component of the diet. Thiamine mononitrate plays both major and minor roles in human health, from supporting the growth of children to counteracting deficiencies caused by alcoholism, and minimizing the effects of motion sickness.
*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.
Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
The information provided is for educational purposes only and is not intended as a diagnosis, treatment, or prescription of any kind. The decision to use, or not to use, any information is the sole responsibility of the reader. These statements are not expressions of legal opinion relative to the scope of practice, medical diagnosis, or medical advice, nor do they represent an endorsement of any product, company, or specific massage therapy technique, modality, or approach. All trademarks, registered trademarks, brand names, registered brand names, logos, and company logos referenced in this post are the property of their owners.