My style of relaxation massage combines a few massage styles… Swedish, Reflexology, Trigger Point, and some Chinese massage.
Swedish Massage works the muscles by various techniques: effleurage, kneading, friction, long strokes, kneading, tapping, vibration, shaking, and percussion or tapotement... Swedish massage stimulates the whole body system thus makes it possible for the body to be rebalanced (by supporting a venous return, better blood and lymphatic circulation, the elimination of toxins, and better management of stress) and works on the level of the osseous frame.
- Effleurage: Gliding strokes with the palms, thumbs, and/or fingertips
- Petrissage: Kneading movements with the hands, thumbs, and/or fingers
- Friction: Circular pressures with the palms of hands, thumbs, and/or fingers
- Vibration: Oscillatory movements that shake or vibrate the body
- Percussion: Brisk hacking or tapping
- Passive and active movements: Bending and stretching
Benefits of Swedish Massage
Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation while promoting health and well being.
Standard Massage versus Swedish massage the style is referred to as “classic massage”.
Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Massage can be applied with the hands, fingers, elbows, knees, forearms, feet, or a massage device. Massage can promote relaxation and well-being, can be a recreational activity.
The word comes from the French massage “friction of kneading”, or from Arabic massage meaning “to touch, feel” or from Latin massa meaning “mass, dough”, cf. Greek verb μάσσω (massō) “to handle, touch, to work with the hands, to knead dough”. In distinction, the ancient Greek word for massage was anatripsis, and the Latin was friction.
In professional settings massage clients are treated while lying on a massage table, sitting in a massage chair, or lying on a mat on the floor, while in amateur settings a general purpose surface like a bed or floor is more common. Aquatic massage and bodywork is performed with recipients submersed or floating in a warm-water therapy pool. The massage subject may be fully or partially clothed or unclothed.
Swedish massage style is referred to as “classic massage”.
The most widely recognized and commonly used category of massage is the Swedish massage. The Swedish massage techniques vary from light to vigorous. Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers), and vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. The development of Swedish massage is often inaccurately credited to Per Henrik Ling, though the Dutch practitioner Johann Georg Mezger applied the French terms to name the basic strokes. The term “Swedish” massage is actually only recognized in English and Dutch speaking countries and in Hungary. Elsewhere (including Sweden) the style is referred to as “classic massage”.
From Wikipedia, the free encyclopedia
Swedish massage techniques are different from other massage techniques in that they are quite specific in the order in which the massage is done. These techniques apply deeper pressure than other kinds of massages and they are also known to increase oxygenation of the blood and release metabolic waste such as lactic and uric acids from the tissues of the muscles.
This can be particularly important for athletes who find that exercise causes the build-up of lactic acids in the muscles, which the massage can dislodge and replace with fresh oxygenated blood.
Swedish massage techniques can help not only relieve physical stress but also emotional stress and can have other medical and therapeutic uses.
Swedish massage is known to help with reducing joint pain and stiffness and has also been known to help those with osteoarthritis.
Those who undergo this kind of massage also report enjoying enhanced flexibility. These particular massage techniques are also thought to help improve blood circulation.
Swedish massage is also known as ‘Classic Massage’ in certain areas of the world.
The 5 main Swedish massage techniques as they were developed by Swedish doctor Per Henrik Ling, a physical therapist, developer and teacher of medical-gymnastics are –
These are the sliding or gliding Swedish massage techniques that cover different areas of the body. They are long sweeping strokes that alternate between the firm and light pressure and can be performed using the palm of the hand or the fingertips. The knots and tension in the muscles tend to get broken with this massage technique.
This is the technique of kneading the muscles of the body to attain deeper massage penetration. The thumbs and the knuckles of the fingers are used to knead the muscles of the body and to squeeze them to prepare them for the other Swedish massage techniques that follow.
3. Tapotement or Rhythmic Tapping
This technique of Swedish massage, as the name suggests consists of rhythmic tapping that uses the fists of the cupped hands. This helps to loosen and relax the muscles being manipulated and also helps to energize them. The sides of the hands are used in this massage technique.
This move seeks to create heat to bring about relaxation of the muscles. The palms of the hand are rubbed together vigorously with each other, or they are rubbed onto the skin of the person being massaged in order to produce heat by friction. This technique can be used as a warm-up for the muscles of the body to be treated for a deeper massage.
5. Vibration or Shaking
This is one of the Swedish massage techniques that help to loosen up the muscles by using a back and forth action of the fingertips or the heel of the hand over the skin. The muscles of the body are literally shaken up to loosen and relax the muscles. The sides of the hand and any part of the hand such as the tips or heel can be used by the masseuse to shake up the muscles of the person.
*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.
Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
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