Arm Pain or Injuries

How do you know if you injured your arm?
Symptoms
  1. Severe pain, which might increase with movement.
  2. Swelling.
  3. Bruising.
  4. Deformity, such as a bent arm or wrist.
  5. Inability to turn your arm from palm up to palm down or vice versa.
How do I know if my arm pain is serious?
Seek emergency treatment if you have:
  1. Arm, shoulder, or back pain that comes on suddenly, is unusually severe, or is accompanied by pressure, fullness, or squeezing in your chest (this may signal a heart attack)
  2. An obvious deformity or protruding bone in your arm or wrist, especially if you have bleeding or other injuries.
What does a torn muscle in the arm feel like?
The most common symptom of a bicep tear or strain is a sudden burst of pain in the upper arm near the shoulder. You could also hear a “popping” sound as the tendon tears. Other signs that you may have torn a bicep tendon can include Weakness in the shoulder.
When should I worry about arm pain?
You should see your doctor as soon as possible if your left arm: experiences pain with exertion, but is relieved by rest. experiences a sudden injury (especially when accompanied by a snapping sound) experiences severe pain and swelling.
What does cardiac arm pain feel like?
The discomfort may feel like heaviness, fullness, squeezing, or pain. Discomfort in the upper body parts such as the arms, back, neck, jaw, or stomach. This may feel like pain or general discomfort.
Why does the muscle in my upper arms hurt?
Injuries or trauma to any part of the arm or shoulder, including bone fractures, joint dislocations, and muscle strains and sprains, are common causes of arm pain. Sometimes diseases that affect other organs in the body, like peripheral vascular disease or arthritis, can be the cause of pain in the arm.
How do I know if I tore my bicep?
Symptoms of a torn bicep tendon include:
  1. a “pop” or tearing sensation when the injury happens.
  2. warmth around the injury.
  3. swelling.
  4. bruising.
  5. pain or ache at the injury site, and throughout your arm (usually severe at first, and may get better over a few weeks)
  6. arm weakness.
  7. difficulty turning your palm.

What causes pain in the upper arm between the elbow and shoulder?

Pain between the shoulder and elbow

Rotator cuff disease: Pain can begin to radiate from your shoulder into the side of your upper arm. Torn rotator cuff: Shoulder pain may radiate down your arm to the area of the elbow. Dislocated shoulder: The pain from a dislocated shoulder can radiate down the upper arm.

Can you fracture your arm and not know it?
You may also feel faint, dizzy, or sick as a result of the shock of breaking a bone. If the break is small or it’s just a crack, you may not feel much pain or even realize that you’ve broken a bone. Get medical help as soon as possible if you think you’ve broken a bone.
How long does an arm injury take to heal?
For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary.
How do you tell if you pulled a tendon in your arm?
The most obvious symptom will be a sudden, severe pain in the upper part of your arm or at the elbow, depending on where the tendon is injured. You may hear or feel a “pop” when a tendon tears. Other signs that you may have torn a biceps tendon can include: Sharp pain at the shoulder or elbow.
What is left arm pain a symptom of?
Depending on the cause, arm pain can start suddenly or develop over time. In many cases, arm pain actually originates from a problem in your neck or upper spine. Arm pain, particularly pain that radiates into your left arm, can even be a sign of a heart attack.
What does a blood clot in the arm feel like?

Symptoms of a blood clot in the arm

skin that is warm to the touch. pain that feels like cramping. swelling in the arm where the clot is. a red or blue hue to the skin.

What is tendonitis in the arm?
Tendinitis is inflammation or irritation of a tendon — the thick fibrous cords that attach muscle to bone. The condition causes pain and tenderness just outside a joint. While tendinitis can occur in any of your tendons, it’s most common around your shoulders, elbows, wrists, knees, and heels.
Should you massage a pulled muscle?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.
An arm massage aims to prevent injury by improving blood and lymph flow and decreasing restriction. Improving blood flow encourages more nutrients and oxygen to be delivered to the muscles. An increase in oxygen and nutrients provides them with more energy to be used during the activity.
Does massaging an injury help?
Massage can assist after injury by helping pain, tight muscles, and the breakdown of scar tissue. Massage helps treat injuries by increasing capillarization in the blood, breaking down and realigning collagen fibers, and increasing tissue elasticity.
How long does it take for a soft tissue injury to heal?
How long will it take to recover from a soft tissue injury? The recovery time from grade 1 soft tissue injuries is one to two weeks and three to four weeks for a grade 2. Grade three soft tissue injuries require immediate assessment and treatment, with much longer recovery times.

Massage is a general term for pressing, rubbing, and manipulating your skin, muscles, tendons, and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:

  • Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration, and tapping. It helps you feel relaxed and energized.
  • Deep massage. This massage technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue. It’s commonly used to help with muscle damage from injuries.
  • Sports massage. This is similar to Swedish massage, but it’s geared toward people involved in sports activities to help prevent or treat injuries.
  • Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

Benefits of massage

Massage is generally considered part of integrative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Massage benefits can include:

  • Reducing stress and increasing relaxation
  • Reducing pain and muscle soreness and tension
  • Improving circulation, energy, and alertness
  • Lowering heart rate and blood pressure
  • Improving immune function

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Low back pain
  • Myofascial pain syndrome
  • Nerve pain
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain
  • Upper back and neck pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort, and connection.

Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have.

Risks of massage

Most people can benefit from massage. However, massage may not be appropriate if you have:

  • Bleeding disorders or take blood-thinning medication
  • Burns or healing wounds
  • Deep vein thrombosis
  • Infections
  • Broken bones (fractures)
  • Severe osteoporosis
  • A very low platelet count (severe thrombocytopenia)

Discuss the pros and cons of massage with your doctor, especially if you are pregnant or if you have cancer or unexplained pain.

Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn’t ordinarily be painful or uncomfortable. If any part of your massage doesn’t feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.

What you can expect during a massage

You don’t need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history, and what you’re hoping to get out of the massage. Your massage therapist should explain the kind of massage and techniques he or she will use.

In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you’re comfortable. You generally lie on a table and cover yourself with a sheet. Your massage therapist will leave the room when you undress before the massage and when you dress after it. You can also have a massage while sitting in a chair, fully clothed. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.

Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.

A massage session may last from 10 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. Breathe normally throughout your massage.

Your massage therapist may play music during your massage or talk to you, but you can tell him or her if you prefer quiet.

If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It’s likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.

Seek emergency treatment if you have:

  • Arm, shoulder, or back pain that comes on suddenly, is unusually severe, or is accompanied by pressure, fullness, or squeezing in your chest (this may signal a heart attack)
  • An obvious deformity or protruding bone in your arm or wrist, especially if you have bleeding or other injuries

See your doctor right away if you have:

  • Arm, shoulder, or back pain that occurs with any sort of exertion and is relieved by rest — possibly signaling heart disease or chest discomfort caused by reduced blood flow to your heart muscle (angina)
  • A sudden injury to your arm, particularly if you hear a snap or cracking sound
  • Severe pain and swelling in your arm
  • Trouble moving your arm normally or turning your arm from palm up to palm down and vice versa

Schedule an office visit if you have:

  • Arm pain that doesn’t improve after home care
  • Increasing redness, swelling, or pain in the injured area

Self-care

Even serious arm injuries can be helped initially with home treatment. If you think that you have a broken arm or wrist, apply ice packs to the affected area and use a sling to help hold your arm still until you can get medical care.

If you have a compressed nerve or repetitive strain injury, be consistent about therapy; maintain good posture; and take frequent breaks at work and during repetitive activities, such as playing an instrument or practicing your golf swing.

Most other types of arm pain will get better on their own, especially if you start R.I.C.E. measures soon after your injury.

  • Rest. Take a break from your normal activities.
  • Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day.
  • Compression. Use a compression bandage to reduce swelling.
  • Elevation. If possible, elevate your arm to help reduce swelling.

Possible causes of arm pain include:

  1. Angina (reduced blood flow to the heart)
  2. Brachial plexus injury
  3. Broken arm
  4. Broken wrist
  5. Bursitis (joint inflammation)
  6. Carpal tunnel syndrome
  7. Cervical disk herniation
  8. De Quervain’s tenosynovitis
  9. Dislocated elbow
  10. Fibromyalgia
  11. Heart attack
  12. Rheumatoid arthritis (inflammatory joint disease)
  13. Rotator cuff injury
  14. Sprains
  15. Tendinitis
  16. Tennis elbow
  17. Thoracic outlet syndrome
  18. Ulnar nerve entrapment
more info at:

https://www.amtamassage.org/publications/massage-therapy-journal/shoulder-pain-massage/

https://www.amtamassage.org/publications/massage-therapy-journal/massage-for-shoulder-dysfunction/

PRO Massage by Nicola. LMT
PRO Massage by Nicola. LMT

 

*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.
Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
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