Many of us can benefit from a massage — it’s a great way to improve wellness, help with pain, and more. If you have a medical condition, you should check with your doctor and have a conversation with your massage therapist. For those who are pregnant, a prenatal massage can help alleviate pain and swelling.
Self-Myofascial Release (SMR) or foam rolling is a type of soft tissue therapy that focuses on the nerves and connectives. Myofascial restrictions can produce tensile pressures of approximately 2,000 pounds per square inch on pain-sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)tissues. Our body is a kinetic chain, which works as an integrated functional unit. Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Massage causes physiological changes in your body through:
The relaxation response, which is involuntary, yet the predictable response of the nervous system to massage techniques and touch
Mechanical responses, which are physical effects that occur in the body when pressure is applied to the soft tissues
Temporomandibular joint dysfunction (TMD or TMJD), also known as temporomandibular joint dysfunction syndrome and temporomandibular disorder among others, is an umbrella term covering pain and dysfunction of the muscles of mastication (the muscles that move the jaw) and the temporomandibular joints (the joints which connect the mandible to the skull). The most important feature is pain, followed by restricted mandibular movement, and noises from the temporomandibular joints (TMJ) during jaw movement. Although TMD is not life-threatening, it can be detrimental to the quality of life, because the symptoms can become chronic and difficult to manage. About 20% to 30% of the adult population are affected to some degree. Usually, people affected by TMD are between 20 and 40 years of age, and it is more common in females than males. TMD is the second most frequent cause of orofacial pain after dental pain (i.e. toothache).
Why Massage Therapy for My Pain?
Massage therapy is turning out to be more broadly accepted as a dependable treatment for many types of pain within the medical community. It is also accepted as an adjunct to other medical treatments. In general, massage is rarely given as the primary or sole treatment for pain management. It is often employed as one factor of therapy and to aid in preparing the patient to partake in exercise or other treatment methods. Regardless, massage can be an essential and operative component of your pain management routine.
Massage for headaches and migraines has proven to be an effective measure for reducing both chronic migraines and tension headaches. Massage also eases the muscle tension in the neck, jaw, and shoulders, which can cause headaches in the first place. Trigger Point and Deep Tissue Massage are the best massage modalities to help these conditions- Trigger …
Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage.
Riktr Pro Deep Tissue Massage, LMT, Santa Barbara Goleta Massage Therapy, specializes in Myofascial Trigger Point Massage Therapy, Theraputic Massage, Sports Massage, to help relieave pain and is a certified trigger point therapist in Santa Barbara, Goleta, Ca. ” Nicola is an expert at Myofascial Trigger Point and deep tissue Massage and you will not find a better LMT.” Micheal B
Starting in her 30s, Barbara Schulties began suffering from debilitating headaches, which she describes as “someone taking a hot poker to my eye.” Besides excruciating head pain, the Santa Cruz resident lists a host of accompanying symptoms: nausea, vomiting, dizziness, difficulty focusing, and hypersensitivity to light, noise, and even wind on her face.