Category: sprains

★ 5 Common Sport Injuries

admin February 4, 2022

Playing sport is essential as it provides many health benefits. However, sometimes, you may face an injury while playing your favorite sport. While some of these injuries are common, some can be very severe with career-threatening risks.

The causes of sports injuries vary. They can occur due to accidents, improper use of the technique, damaged equipment, etc. An injury can also happen if your muscles are stressed and you start playing without stretching your muscles a bit.

Massage Therapy and the Female Athlete

admin November 18, 2020November 17, 2022

Like endorphins? My style of Deep Tissue Massage releases the body’s natural painkillers whereby it stimulates the release of endorphins, the morphine-like substances that the body manufactures, into the brain and nervous system….kind of like a “Runners High” or a parasympathetic state “rest and digest” of mind. You will need to book an …

Therapeutic Massage

admin November 14, 2013November 17, 2022

Therapeutic massage is a massage that is offered with the goal of obtaining a therapeutic benefit. It differs from a relaxation massage, performed to help someone relax. While therapeutic massage can be relaxing, the end goal of the session or series of sessions is not relaxation. Therapists trained in therapeutic usually have more training than a general massage therapist.

Orthopedic Massage (OM)

admin October 13, 2013December 21, 2020

Orthopedic Massage (OM) is a type of manual therapy that focuses on the treatment and prevention of musculoskeletal dysfunction and pain. In addition to treating specific injuries, OM is used to increase the range of motion, decrease and manage pain and restore normal body movement and function.

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