Your LCL (lateral collateral ligament) is a vital band of tissue on the outside of your knee. Athletes are more likely to tear it, causing a lot of pain and other symptoms. LCL tears usually heal after three to 12 weeks, depending on severity. You have to take care of yourself, though. Use crutches, ice your knee and follow your healthcare provider’s instructions.
Playing sport is essential as it provides many health benefits. However, sometimes, you may face an injury while playing your favorite sport. While some of these injuries are common, some can be very severe with career-threatening risks.
The causes of sports injuries vary. They can occur due to accidents, improper use of the technique, damaged equipment, etc. An injury can also happen if your muscles are stressed and you start playing without stretching your muscles a bit.
Insertional Achilles tendinitis involves the lower portion of the heel, where the tendon attaches (inserts) to the heel bone. In both non insertional and insertional Achilles tendinitis, damaged tendon fibers may also calcify (harden). Bone spurs (extra bone growth) often form with insertional Achilles tendinitis. Insertional Achilles Tendinitis is pain and inflammation at the insertion of the Achilles Tendon on the heel bone. It is often associated with swelling, redness, and calcium buildup (small bump) located at the back of the heel (see picture). Pressure at the back of the heel tends to be sensitive and painful. In the clinic, some of my clients often report that certain tight shoes might cause more pain in this area from the pressure and have to sometimes resort to open back shoes.
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Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, prepare the body for athletic activity and maintain it in optimal condition, and help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.
Muscle strains can be categorized into three grades, based on severity:
Grade 1: Mild damage to individual muscle fibers (less than 5% of fibers) that causes minimal loss of strength and motion.
Grade 2: More extensive damage with more muscle fibers involved. …
Grade 3: Complete rupture of a muscle or tendon.