Category: Sports Massage Therapy in Goleta

Difference between a tendon and a ligament?

Difference between a tendon and a ligament?

Telling the difference between a ligament or tendon injury on your own can be hard. Whenever you have pain and swelling, see your doctor for a skilled diagnosis and effective treatment plan.
In the meantime, however, whether it’s a strain or a sprain, immediate treatment is generally the same. Doctors recommend:
Rest. Try to keep your injured body part immobilized until healing is well underway. This may be easier with the use of immobilization braces and crutches if needed.
Ice. Wrap ice in a towel to protect the skin and then ice the injured area for 20 minutes at a time, several times a day, while you recover.
Compression. Reduce swelling by wearing a compression bandage. Wrap the bandage so it’s snug but not uncomfortably tight.
Elevation. Keeping your injured body part higher than your heart can help reduce swelling and promote healing.
Medication. Over-the-counter anti-inflammatories and pain relievers, taken as needed, may help reduce your pain and swelling.

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What is fuzz or loose connective tissue?

What is fuzz or loose connective tissue?

Loose connective tissue is a category of connective tissue that includes areolar tissue, reticular tissue, and adipose tissue. Loose connective tissue is the most common type of connective tissue in vertebrates. It holds organs in place and attaches epithelial tissue to other underlying tissues. It also surrounds the blood vessels and nerves. Cells called fibroblasts are widely dispersed in this tissue; they are irregular branching cells that secrete strong fibrous proteins and proteoglycans as an extracellular matrix. The cells of this type of tissue are generally separated by quite some distance by a gel-like gelatinous substance primarily made up of collagenous and elastic fibers.

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Ski / Skiing / Skier Massage, Skier Injuries

Ski / Skiing / Skier Massage, Skier Injuries

Whether you’re a bunny slope newbie or a double black diamond pro, skiing is one of the best ways to enjoy winter. But nursing a twisted ankle or bad back does not make for an enjoyable après ski experience.

If you want to stay injury-free while enjoying long days out on the slopes this ski season, consider massage therapy. Massage can be a great solution for your aching muscles after a hard day of skiing, and can improve your athletic performance to (ski) boot.

We all know that a week spent happily shredding fresh powder comes with its own set of aches and pains. Sometimes ignoring those pains for too long can even lead to more serious injuries. It’s important to stop pain in the early stages to prevent it from becoming a bigger problem, and massage can help you do just that.

Common Skiing Injuries
Although skiing is quite popular around the world, it’s one of the most injury-riffic recreational sports that Americans engage in on a regular basis. The most common skiing mishap is knee injury—accounting for about 35% of all skiing related injuries—often caused by a twisting motion while falling. Upper body injuries like sprained thumbs and shoulder injuries are also all too common.

Injury Prevention for Skiers
There are a variety of ways to prevent injuries on the slopes. Enhancing your fitness level before ski season will help with flexibility, strength, and balance (fewer wipeouts = fewer injuries).

Regardless, you’re still likely to have sore spots and aches from the physical rigor of a hard day of skiing. So, what can you do to speed up your recovery time and prevent major injury?

Benefits of Massage for Skiers
Massage therapy has a long list of benefits for skiers who want to recuperate quickly so they can get back out and perform their best on the powder. In fact, getting a massage in the middle of a typical ski week could be just the tune-up that your body needs to run at its optimal level. Research shows that massage therapy can:

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Massage for Tennis Players

Massage for Tennis Players

What is Riktr PRO Massage Special Tennis Massage?

It’s a combination of Deep Tissue Massage, Sports Massage, and Swedish Massage. Would recommend at least a 1 1/2 or a 2-hour session to get you tuned back up for the courts. Depending on your specific issues you may need more massage sessions.

If you have tennis elbow Sports massage can be very beneficial in the treatment of tennis elbow. Tennis elbow is usually a technical problem or an overuse injury. Massage flushes out the area,  deep tissue breaks down the fascia, soft tissue release and transverse techniques realign the muscle fibers.

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Sports Massage

The purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those bothersome injuries that so often get in the way of performance and your athletic goals, whether one is an athlete,  or a once a week jogger.

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Sports Flush

Sports Flush

Should you spring for a stint in the post-marathon massage tent? Get a regular rubdown to help your recovery as you train? Research shows that sports massage doesn’t always do what you think it does—but it may still help you recover from a tough workout.

Most importantly: Sports massage doesn’t flush lactic acid, or other “toxins,” from your muscles. Lactic acid is produced during exercise, and you might associate it with a burning feeling during hard work, but it’s not a problem, isn’t responsible for next-day soreness, and doesn’t need help to be removed from the muscles.

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Sports Massage & Recovery Time

Sports Massage & Recovery Time

The purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those bothersome injuries that so often get in the way of performance and your athletic goals, whether one is an athlete,  or a once a week jogger.

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ACL – Anterior Cruciate Ligament Tear, Strain

ACL – Anterior Cruciate Ligament Tear, Strain

The anterior cruciate ligament (ACL) is a cruciate ligament which is one of the four major ligaments of the human knee. In the quadruped stifle (analogous to the knee), based on its anatomical position, it is referred to as the cranial cruciate ligament.[1]

The ACL originates from deep within the notch of the distal femur. Its proximal fibers fan out along the medial wall of the lateral femoral condyle. There are two bundles of the ACL—the anteromedial and the posterolateral, named according to where the bundles insert into the tibial plateau. The ACL attaches in front of the intercondyloid eminence of the tibia, being blended with the anterior horn of the lateral meniscus. These attachments allow it to resist anterior translation of the tibia, in relation to the femur.

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