Category: Sports Massage Therapy in Goleta

Therapeutic massage for sports injuries, post orthopedic massage for knee, hip replacements, frozen shoulders, neck, back and hip pain

admin November 28, 2023

Elevate Your Well-Being with PRO Massage by Nicola, LMT in Santa Barbara, CA! Nothing beats personal experience and after 60 years of many different sports, 3 major surgeries, major sciatica and back issues, 6 minor surgeries, broken bones, and 15 years of bodywork, I can truly relate and empathize with your different pain symptoms. …

Sports Massage for Pickleball Injuries in Santa Barbara

admin July 13, 2023July 13, 2023

Nicola of PRO Massage can help you with your injuries Attention Pickleball Players in Santa Barbara and Goleta, California! If you’re dealing with sports injuries from your pickleball games and are in need of professional massage therapy, look no further than Nicola, LMT of Riktr PRO Massage. With expertise in treating sports-related injuries, Nicola can …

What is CRAC, PNF, RI, MET, & OMT Stretching?

admin September 14, 2022November 29, 2022 0

The word “antagonist” is a derivative of the Greek word antagonistēs, which translates into some form of opponent or competitor, and which stems from a combination of the words anti- (“against”) and agonizesthai (“to contend for a prize”). So when you take origins into account, you’d be correct to suspect that an antagonist’s muscle is something to fight against.

Massage for Lateral Cruciate Ligament

admin July 5, 2022July 5, 2022

Your LCL (lateral collateral ligament) is a vital band of tissue on the outside of your knee. Athletes are more likely to tear it, causing a lot of pain and other symptoms. LCL tears usually heal after three to 12 weeks, depending on severity. You have to take care of yourself, though. Use crutches, ice your knee and follow your healthcare provider’s instructions.

★ 5 Common Sport Injuries

admin February 4, 2022

Playing sport is essential as it provides many health benefits. However, sometimes, you may face an injury while playing your favorite sport. While some of these injuries are common, some can be very severe with career-threatening risks.

The causes of sports injuries vary. They can occur due to accidents, improper use of the technique, damaged equipment, etc. An injury can also happen if your muscles are stressed and you start playing without stretching your muscles a bit.

May Special Massage Package Deals – Riktr PRO Massage

admin December 1, 2021May 2, 2022

Riktr PRO Massage – December Christmas Special Massage Package Deals

Insertional Achilles Tendinitis

admin November 27, 2021

Insertional Achilles tendinitis involves the lower portion of the heel, where the tendon attaches (inserts) to the heel bone. In both non insertional and insertional Achilles tendinitis, damaged tendon fibers may also calcify (harden). Bone spurs (extra bone growth) often form with insertional Achilles tendinitis. Insertional Achilles Tendinitis is pain and inflammation at the insertion of the Achilles Tendon on the heel bone. It is often associated with swelling, redness, and calcium buildup (small bump) located at the back of the heel (see picture). Pressure at the back of the heel tends to be sensitive and painful. In the clinic, some of my clients often report that certain tight shoes might cause more pain in this area from the pressure and have to sometimes resort to open back shoes.

Santa Barbara Marathon – Massage for Pro and Amateur Runners

admin October 18, 2021October 18, 2021

Riktr PRO Massage offers Pre-event and Post Event Massages for all ages at the Santa Barbara Marathon – Mention this post and get a $ discount! Conveniently located at 827 State St. Suite 13 in the heart of downtown Santa Barbara. https://goo.gl/maps/zhn9iy6ojDhipk1b9 CONTACT DIRECTIONS for APPOINTMENTS – TEXT ME: THIS IS THE ONLY WAY …

5★ Sports Injury Massage

admin March 2, 2021March 4, 2021

Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, prepare the body for athletic activity and maintain it in optimal condition, and help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.

Massage Tools

admin November 23, 2020November 23, 2020

Ball Rolling and Massage Tools For Self Massage is one of the easiest, best, cheapest ways to self massage your body!

You can roll on any type of ball, baseball, softball, lacrosse, tennis, golf, marbles, foam rollers, or a big inflated ball. These images should give you some ideas. I roll daily!