Category: Sports Massage Santa Barbara

Santa Barbara Marathon – Massage for Pro and Amateur Runners

Santa Barbara Marathon – Massage for Pro and Amateur Runners

  Riktr PRO Massage offers Pre-event and Post Event Massages for all ages at the Santa Barbara Marathon  – Mention this post and get a $ discount! Conveniently located at 827 State St.  Suite 13 in the heart of downtown Santa Barbara. https://goo.gl/maps/zhn9iy6ojDhipk1b9 CONTACT DIRECTIONS for APPOINTMENTS – TEXT ME: THIS IS THE ONLY WAY …

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Back Pain

Back Pain

Benefits of Massage Therapy
Massage improves blood circulation, which aids in the recovery of muscle soreness from physical activity. Massage relaxes muscles for an improved range of motion. Muscle relaxation also helps with insomnia. Massage leads to increased endorphin levels.

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Massage Santa Barbara

Massage Santa Barbara

Nicola of Riktr Pro Massage is a practicing licensed insured professional LMT (Licensed Massage Therapist) and fine artist based in Santa Barbara, CA. Nicola has a wide range of female and male clients, including athletes, professionals, housewives, artists, landscapers, out-of-town visitors, people who are retired, and students. He is very flexible in scheduling appointments at his studio in Santa Barbara.

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Facts on Spasms & Cramps

Facts on Spasms & Cramps

A cramp is where the muscle tightens so much it feels like it’s stuck, and it hurts like heck!

A spasm doesn’t hurt as much (if at all) but the muscle throbs as if you are flexing and relaxing.
Skeletal muscle cramps can be categorized into four major types. These include “true” cramps, tetany, contractures, and dystonic cramps. Cramps are categorized according to their different causes and the muscle groups they affect

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Sports Flush

Sports Flush

Should you spring for a stint in the post-marathon massage tent? Get a regular rubdown to help your recovery as you train? Research shows that sports massage doesn’t always do what you think it does—but it may still help you recover from a tough workout.

Most importantly: Sports massage doesn’t flush lactic acid, or other “toxins,” from your muscles. Lactic acid is produced during exercise, and you might associate it with a burning feeling during hard work, but it’s not a problem, isn’t responsible for next-day soreness, and doesn’t need help to be removed from the muscles.

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Sports Massage & Recovery Time

Sports Massage & Recovery Time

The purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those bothersome injuries that so often get in the way of performance and your athletic goals, whether one is an athlete,  or a once a week jogger.

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ACL – Anterior Cruciate Ligament Tear, Strain

ACL – Anterior Cruciate Ligament Tear, Strain

The anterior cruciate ligament (ACL) is a cruciate ligament which is one of the four major ligaments of the human knee. In the quadruped stifle (analogous to the knee), based on its anatomical position, it is referred to as the cranial cruciate ligament.[1]

The ACL originates from deep within the notch of the distal femur. Its proximal fibers fan out along the medial wall of the lateral femoral condyle. There are two bundles of the ACL—the anteromedial and the posterolateral, named according to where the bundles insert into the tibial plateau. The ACL attaches in front of the intercondyloid eminence of the tibia, being blended with the anterior horn of the lateral meniscus. These attachments allow it to resist anterior translation of the tibia, in relation to the femur.

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