Category: Sports Body Flush

Therapeutic Massage

Therapeutic Massage

Therapeutic massage is a massage that is offered with the goal of obtaining a therapeutic benefit. It differs from a relaxation massage, performed to help someone relax. While therapeutic massage can be relaxing, the end goal of the session or series of sessions is not relaxation. Therapists trained in therapeutic usually have more training than a  general massage therapist.

Read More Therapeutic Massage

Ski / Skiing / Skier Massage, Skier Injuries

Ski / Skiing / Skier Massage, Skier Injuries

Whether you’re a bunny slope newbie or a double black diamond pro, skiing is one of the best ways to enjoy winter. But nursing a twisted ankle or bad back does not make for an enjoyable après ski experience.

If you want to stay injury-free while enjoying long days out on the slopes this ski season, consider massage therapy. Massage can be a great solution for your aching muscles after a hard day of skiing, and can improve your athletic performance to (ski) boot.

We all know that a week spent happily shredding fresh powder comes with its own set of aches and pains. Sometimes ignoring those pains for too long can even lead to more serious injuries. It’s important to stop pain in the early stages to prevent it from becoming a bigger problem, and massage can help you do just that.

Common Skiing Injuries
Although skiing is quite popular around the world, it’s one of the most injury-riffic recreational sports that Americans engage in on a regular basis. The most common skiing mishap is knee injury—accounting for about 35% of all skiing related injuries—often caused by a twisting motion while falling. Upper body injuries like sprained thumbs and shoulder injuries are also all too common.

Injury Prevention for Skiers
There are a variety of ways to prevent injuries on the slopes. Enhancing your fitness level before ski season will help with flexibility, strength, and balance (fewer wipeouts = fewer injuries).

Regardless, you’re still likely to have sore spots and aches from the physical rigor of a hard day of skiing. So, what can you do to speed up your recovery time and prevent major injury?

Benefits of Massage for Skiers
Massage therapy has a long list of benefits for skiers who want to recuperate quickly so they can get back out and perform their best on the powder. In fact, getting a massage in the middle of a typical ski week could be just the tune-up that your body needs to run at its optimal level. Research shows that massage therapy can:

Read More Ski / Skiing / Skier Massage, Skier Injuries

Massage for Triathletes

Massage for Triathletes

Massage is among the oldest of the healing arts. References to massage and its values go back to the beginnings of recorded history. Among the most widely recognized benefits of massage are:

•Improve your range of motion

•Release of stress

•Relieve your tired feet with Reflexology

• Release of emotional and physical tension

• Reduction or elimination of back pain

• Relief from sore muscles • Relaxation

Read More Massage for Triathletes

Massage for Tennis Players

Massage for Tennis Players

What is Riktr PRO Massage Special Tennis Massage?

It’s a combination of Deep Tissue Massage, Sports Massage, and Swedish Massage. Would recommend at least a 1 1/2 or a 2-hour session to get you tuned back up for the courts. Depending on your specific issues you may need more massage sessions.

If you have tennis elbow Sports massage can be very beneficial in the treatment of tennis elbow. Tennis elbow is usually a technical problem or an overuse injury. Massage flushes out the area,  deep tissue breaks down the fascia, soft tissue release and transverse techniques realign the muscle fibers.

Read More Massage for Tennis Players