Chemicals & Happiness
Each of these chemicals plays a huge part in the way our bodies function: physically, mentally, and emotionally. I’ve only touched the surface, and I really encourage you to learn more on your own. By understanding the role these hormones have, you can better understand how they are affecting you in everyday situations. The more you know, the more you’ll be able to take control of those effects and enjoy a healthier, happier life.
The 4 brain chemicals:
Serotonin – The “leadership hormone.” Heavily related to pride, loyalty, and status.
Dopamine – The (good & bad) habit former. An incredible tool when used appropriately
Endorphins – The natural painkiller. The runner’s high!
Oxytocin – The hugging drug or “love hormone.” Oxytocin makes us social and builds relationships with trust and loving feelings.