Describing any situation as “a pain in the neck” is a sure way of letting people know how bad things are. For many people, that phrase can be taken literally. In fact, the U.S. National Institute of Health Statistics reports that 15% of Americans are troubled by neck pain.
Usually, the pain is caused by something simple, like hunching your shoulders over a keyboard or work surface. Posture can be another factor. Other causes include arthritis, whiplash, a pinched nerve, muscle strain, or degenerative disease. Whether it’s chronic or lasts only a short time, neck pain can be relieved by massage.