Massage may work as well as drugs like aspirin or Advil in easing pain from intense exercise.
The word massage alone elicits deep relaxation and stress relief, and now a new study sheds light on how deep touch works to ease pain and promote healing in sore muscles.
Researchers at McMaster University in Canada found that massage affects the activity of certain genes, directly reducing inflammation in muscles — the same result you’d get by taking aspirin or ibuprofen — and boosting their ability to recover from exercise.
First, make Riktr PRO massage part of your health team. Having massages regularly has been proven to help lower blood pressure, reduce the risk of injury, reduce stress levels, improve concentration, and quality of sleep. In addition, massage therapy helps aid in the treatment of muscles. Massages help increase and improve circulation in both.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain, and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for Anxiety and digestive disorders.
General benefits of deep compression massage
Improved circulation, which nourishes cells and improves waste elimination
Relief for tight muscles (knots) and other aches and pains
Release of nerve compression (carpal tunnel, sciatica)
Greater flexibility and range of motion
Enhanced energy and vitality
Some clinical styles may help heal scar tissue as well as tendon, ligament, and muscle tears
What specific conditions can massage therapy help?
Massage therapy may help the body in many ways. Massage can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function.
Massage causes physiological changes in your body through:
The relaxation response, which is involuntary, yet the predictable response of the nervous system to massage techniques and touch
Mechanical responses, which are physical effects that occur in the body when pressure is applied to the soft tissues
Temporomandibular joint dysfunction (TMD or TMJD), also known as temporomandibular joint dysfunction syndrome and temporomandibular disorder among others, is an umbrella term covering pain and dysfunction of the muscles of mastication (the muscles that move the jaw) and the temporomandibular joints (the joints which connect the mandible to the skull). The most important feature is pain, followed by restricted mandibular movement, and noises from the temporomandibular joints (TMJ) during jaw movement. Although TMD is not life-threatening, it can be detrimental to the quality of life, because the symptoms can become chronic and difficult to manage. About 20% to 30% of the adult population are affected to some degree. Usually, people affected by TMD are between 20 and 40 years of age, and it is more common in females than males. TMD is the second most frequent cause of orofacial pain after dental pain (i.e. toothache).
Yes, that point, Large Intestine point #4, is great for headaches, as well as a number of other ailments, many of which strike athletes in particular.
First and foremost, let’s locate the point accurately. The actual anatomic description of location reads as follows, “On the dorsum of the hand, between the first and second metacarpal bones, approximately in the middle of the second metacarpal bone on the radial side.”
A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle. Strains can happen in any muscle, but they’re most common in your lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh.
Massage therapy has numerous benefits for athletes. Massage can speed up recovery after a large day of training, a race or a big block of training. According to Averill, “Massage increases blood flow to the muscles to help speed healing by flushing out the metabolic waste.” Averill says it can also give the athlete a chance to reconnect his mind and body and decompress. In a similar manner, “active recovery” can be utilized in the weeks that you do not have a massage scheduled, and it is also a very effective means of flushing metabolic waste. This would usually entail a light 30-minute swim or a 60-minute bike ride at a lower-end aerobic effort (zone 1).
Loose connective tissue is a category of connective tissue that includes areolar tissue, reticular tissue, and adipose tissue. Loose connective tissue is the most common type of connective tissue in vertebrates. It holds organs in place and attaches epithelial tissue to other underlying tissues. It also surrounds the blood vessels and nerves. Cells called fibroblasts are widely dispersed in this tissue; they are irregular branching cells that secrete strong fibrous proteins and proteoglycans as an extracellular matrix. The cells of this type of tissue are generally separated by quite some distance by a gel-like gelatinous substance primarily made up of collagenous and elastic fibers.