Category: Massage Pain Relief in Santa Barbara

Back Pain

Back Pain

Benefits of Massage Therapy
Massage improves blood circulation, which aids in the recovery of muscle soreness from physical activity. Massage relaxes muscles for an improved range of motion. Muscle relaxation also helps with insomnia. Massage leads to increased endorphin levels.

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How Massage Heals Sore Muscles

How Massage Heals Sore Muscles

Massage may work as well as drugs like aspirin or Advil in easing pain from intense exercise.

The word massage alone elicits deep relaxation and stress relief, and now a new study sheds light on how deep touch works to ease pain and promote healing in sore muscles.

Researchers at McMaster University in Canada found that massage affects the activity of certain genes, directly reducing inflammation in muscles — the same result you’d get by taking aspirin or ibuprofen — and boosting their ability to recover from exercise.

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TMJ syndrome Temporomandibular Joint Dysfunction Massage, TMJ Trigger Point Massage

TMJ syndrome Temporomandibular Joint Dysfunction Massage, TMJ Trigger Point Massage

Temporomandibular joint dysfunction (TMD or TMJD), also known as temporomandibular joint dysfunction syndrome and temporomandibular disorder among others, is an umbrella term covering pain and dysfunction of the muscles of mastication (the muscles that move the jaw) and the temporomandibular joints (the joints which connect the mandible to the skull). The most important feature is pain, followed by restricted mandibular movement,[1] and noises from the temporomandibular joints (TMJ) during jaw movement. Although TMD is not life-threatening, it can be detrimental to the quality of life,[2] because the symptoms can become chronic and difficult to manage. About 20% to 30% of the adult population are affected to some degree.[3] Usually, people affected by TMD are between 20 and 40 years of age,[2] and it is more common in females than males.[4] TMD is the second most frequent cause of orofacial pain after dental pain (i.e. toothache).[5]

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Deep Tissue Massage and Pain

Deep Tissue Massage and Pain

Deep tissue massage is a massage that is designed to get into the connective tissue of the body, rather than just the surface muscles. As a massage therapist when I perform deep tissue I use a variety of techniques to deeply penetrate the muscles and fascia, loosening them and releasing tension. Most clients have a more intense experience with a deep tissue massage, but also feel that it is more beneficial because it addresses deep-seated muscle pains. Deep tissue is beneficial when undertaken on a regular basis so that I can work together with the client to correct long term problems, relax the body, and prevent injury.

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