Pain that occurs in the calf muscle on the lower part of the leg often is the result of a pulled or torn calf muscle.
A torn calf muscle is similar to an Achilles tendon tear or rupture but occurs higher up in the back of the leg. A sign of a torn calf muscle is similar to that of an Achilles tendon rupture. You may think you’ve just been hit in the leg and potentially hear a “pop.” There is sudden pain in the back of the calf. Then you’ll experience pain, swelling, or bruising in the calf muscle, and you’ll have difficulty walking properly or standing on your toes.
The iliotibial band (IT band) is a thick band of fibers that begins at the iliac crest (the border of the most prominent bone of the pelvis) in the pelvis and runs on the lateral or outside part of the thigh until it attaches to the tibia (shinbone). The gluteal or buttock muscle fibers and the tensor fascia latae (muscles of the hip joint) attach to it, and the band acts to coordinate muscle function and stabilize the knee during running.
Massage is one of the ancient arts of wellness. The first mentions of massage occurred in China in 2700 BCE, but it was not long before it spread to the Middle East, Greece, and India. Massage is the manipulation of the soft tissues of the body. The goal of this manipulation is to promote relaxation and stress relief while easing pain and promoting an overall feeling of wellness. Physically speaking, massage also increases oxygen and blood flow to muscles. This can, in turn, promote your brain’s release of serotonin, the relaxation chemical. We know that most people suffer from pain in their back, neck, and shoulders due to today’s working conditions. Because of this, we’ll look at the best massage for back pain specifically, as well as styles that can help with other pain conditions.