Category: Massage for Stress Relief Therapeutic Relief Santa

CVST – Two-Cups Cranial Vibro-Sound Therapy © – Creator – Nicola, LMT

admin June 13, 2022June 17, 2022

CVST vibrations are a relaxing massage modality technique in which Cranial muscles and tissues are pressed and released in an up and down movement. A Cranial sound vibration massage creates a vibrating sound and shaking motion onto the facial muscles and facia muscles that can be performed in a soothing or a more stimulating way. Lighter vibration sound techniques can also help stimulate the Parasympathetic nervous system which is linked to the Autonomic Nervous System and the Sympathetic nervous system and helps the Cranial muscles relax. An increasing speed of vibrations sounds can be used to stimulate the circulatory system and loosen soft tissues. The length of the CVST massage session is anywhere between 10 and 60 minutes depending on your individual needs.

Body Tension

admin February 19, 2021February 19, 2021

Benefits of massage
reduced muscle tension.
improved circulation.
stimulation of the lymphatic system.
reduction of stress hormones.
relaxation.
increased joint mobility and flexibility.
improved skin tone.
improved recovery of soft tissue injuries.

Back Pain

admin February 19, 2021November 17, 2022

Benefits of Massage Therapy
Massage improves blood circulation, which aids in the recovery of muscle soreness from physical activity. Massage relaxes muscles for an improved range of motion. Muscle relaxation also helps with insomnia. Massage leads to increased endorphin levels.

Professional Massage

admin December 13, 2015January 21, 2021

Massage can be a powerful tool to help you take charge of your health and well-being. See if it’s right for you.

Cupping for Athletes

admin May 31, 2015June 6, 2023

Throughout history, there have been many eastern and western forms of medicine that have come and gone. Some have survived the test of time. Others have been considered to be more “trendy” while other techniques are meant to repeat themselves over time.

Today, myofascial decompression, better known as cupping, has made a return to western society, especially in physical therapy and athletic training room settings.

Myofascial Pain Dysfunction

admin March 30, 2015December 2, 2020

Myofascial pain syndrome is a chronic pain disorder. In this condition, pressure on sensitive points in your muscles (trigger points) causes pain in the muscle and sometimes in seemingly unrelated parts of your body. This is called referred pain.

Massage for Stress Relief

admin March 30, 2015October 14, 2022

Massage therapy has been shown to: Reduce your stress hormone levels by 30 percent. And increase serotonin and dopamine levels by 28 and 21 percent.
How Massage Therapy Can Help Relieve Stress
Headaches.
Fatigue.
Sleep Problems.
Anxiety.
Irritability.
Inability to focus.
Depression.
And restlessness.

Therapeutic Massage

admin November 14, 2013November 17, 2022

Therapeutic massage is a massage that is offered with the goal of obtaining a therapeutic benefit. It differs from a relaxation massage, performed to help someone relax. While therapeutic massage can be relaxing, the end goal of the session or series of sessions is not relaxation. Therapists trained in therapeutic usually have more training than a general massage therapist.

Orthopedic Massage (OM)

admin October 13, 2013December 21, 2020

Orthopedic Massage (OM) is a type of manual therapy that focuses on the treatment and prevention of musculoskeletal dysfunction and pain. In addition to treating specific injuries, OM is used to increase the range of motion, decrease and manage pain and restore normal body movement and function.

Relaxing, Healing, Wellness, Swedish Massages

admin November 22, 2011January 14, 2021

Relaxation massage is all about relaxing. It focuses on giving the client time to recover from the stresses of daily life. When you experience relaxation massage, you can expect a treatment that involves: