Category: Goleta Sports Massage for UCSB athletes

Ⓢ Sports Recovery Massage Santa Barbara

Ⓢ Sports Recovery Massage Santa Barbara

The sports recovery process is vital to restore physiological and psychological functions to an athlete after both training and competition days. For those athletes that compete in a regular sport, generally on a weekly basis, it is particularly important that they take their recovery seriously.

The recovery process is necessary to help minimize the risk of fatigue and maximize the speed of recovery between competition days.

As more and more elite sports persons gain a higher demand and a strong desire to gain an edge over the opposition, it becomes more important that effective recovery strategies become of high priority in sporting teams.

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Low Back Spasms

Low Back Spasms

Low back pain is one of the top reasons people seek medical attention in the U.S., and it is notoriously tough to treat. Studies show very few medical therapies, from medications to injections to surgeries, reliably relieve it, and some can aggravate the problem.

The new study randomly assigned 400 adults with moderate-to-severe low back pain lasting for at least three months to either weekly whole-body massages for relaxation, weekly massages that focused on specific muscle problems around the lower back and hips, or usual care.

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SB PRO Massage for people in Goleta

SB PRO Massage for people in Goleta

Nicola of Riktr PRO Massage is a practicing licensed insured professional LMT (Licensed Massage Therapist) and fine artist based in Santa Barbara, CA. Nicola has a wide range of female and male clients, including athletes, professionals, housewives, artists, landscapers, out of town visitors, people who are retired, and students. He is very flexible in scheduling appointments at his studio in Santa Barbara. You can also make appointments at Holistic Centers in Santa Barbara, Buellton with advanced notice.

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Benefits of Understanding Deep Tissue Massage

Benefits of Understanding Deep Tissue Massage

*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.
Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
The information provided is for educational purposes only and is not intended as diagnosis, treatment, or prescription of any kind. The decision to use, or not to use, any information is the sole responsibility of the reader. These statements are not expressions of legal opinion relative to the scope of practice, medical diagnosis, or medical advice, nor do they represent an endorsement of any product, company, or specific massage therapy technique, modality, or approach. All trademarks, registered trademarks, brand names, registered brand names, logos, and company logos referenced in this post are the property of their owners.

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Compression Massage

Compression Massage

Compression massage releases deep-held tension and helps promote softening and spreading muscles and fascia.  For athletes and people with chronic pain.

Compression is an effective massage technique performed by laying hands over a muscle area and pushing down onto the tissues. Hands are then lifted and moved to a different area and then repeated. The pressure of compressions can range from light to very deep.

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