Effects and Benefits of Deep Tissue Massage
Often when a muscle has been overworked, tense, or stationary for a period of time the layers of myofascial within the muscle can become adhered to each other. This restricts circulation to the muscle cells and leads to a build-up of metabolites such as lactic acid. Massage strokes that break this type of adhesions typically involve a cross-fiber component. Consider this image of the muscle structur
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