Why Massage Therapy for My Pain?
Massage therapy is turning out to be more broadly accepted as a dependable treatment for many types of pain within the medical community. It is also accepted as an adjunct to other medical treatments. In general, massage is rarely given as the primary or sole treatment for pain management. It is often employed as one factor of therapy and to aid in preparing the patient to partake in exercise or other treatment methods. Regardless, massage can be an essential and operative component of your pain management routine.
Massage therapy can ease chronic heel pain caused by plantar fasciitis and plantar fasciosis but first, it’s essential that you understand how both conditions differ. Why is this important? Because of plantar fasciitis and plantar fasciosis call for the exact opposite approach to massage therapy.
Achilles Tendonitis is a term that commonly refers to an inflammation of the Achilles tendon or its covering. It is an overuse injury that is common especially to joggers and jumpers, due to the repetitive action and so may occur in other activities that require the same repetitive action.
Massage can relieve neck pain if it’s done often by a professional therapist and for the correct length of time, according to new research.
One-hour sessions two or three times a week appear to be best, said study researcher Karen Sherman, a senior scientific investigator at Group Health Research Institute in Seattle.
Compression massage releases deep-held tension and helps promote softening and spreading muscles and fascia. For athletes and people with chronic pain.
Compression is an effective massage technique performed by laying hands over a muscle area and pushing down onto the tissues. Hands are then lifted and moved to a different area and then repeated. The pressure of compressions can range from light to very deep.
Myofascial release (MFR), which was first described by Andrew Taylor Still and his early students, is a system of techniques that is directed at myofascial structures. Techniques can be described as either direct or indirect. Direct MFR techniques engage the restrictive barrier, and the tissue is then loaded with a constant force until tissue release/relaxation occurs.1 An example of this would be the very common practice of stretching myofascial tissues during warm-up or rehabilitation. Indirect MFR involves gliding the dysfunctional tissues along the path of least resistance (away from the barrier) until free movement is achieved.1