Deep tissue massage is a massage that is designed to get into the connective tissue of the body, rather than just the surface muscles. As a massage therapist when I perform deep tissue I use a variety of techniques to deeply penetrate the muscles and fascia, loosening them and releasing tension. Most clients have a more intense experience with a deep tissue massage, but also feel that it is more beneficial because it addresses deep-seated muscle pains. Deep tissue is beneficial when undertaken on a regular basis so that I can work together with the client to correct long term problems, relax the body, and prevent injury.
The sciatic nerve is the longest nerve in the body and sciatica is an umbrella term given to any sort of pain that is caused by irritation or compression of the sciatic nerve.
Symptoms include leg pain, sometimes accompanied by tingling, numbness, or weakness.
It originates in the lower back and travels through the buttock and down the large sciatic nerve behind the thigh and the pain can radiate down below the
Often when a muscle has been overworked, tense, or stationary for a period of time the layers of myofascial within the muscle can become adhered to each other. This restricts circulation to the muscle cells and leads to a build-up of metabolites such as lactic acid. Massage strokes that break this type of adhesions typically involve a cross-fiber component. Consider this image of the muscle structur