Riktr PRO Deep Tissue – Sports Injuries, Nicola, LMT
THERAPEUTIC PROFESSIONAL BODYWORK
Orthopedic massage is a type of injury rehabilitation that focuses on the muscles and soft tissues surrounding joints. The aim of orthopedic massage is to relieve pain while restoring balance to the tissues and create a fuller range of motion.
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Massage therapy has been shown to: Reduce your stress hormone levels by 30 percent. And increase serotonin and dopamine levels by 28 and 21 percent.
How Massage Therapy Can Help Relieve Stress
Headaches.
Fatigue.
Sleep Problems.
Anxiety.
Irritability.
Inability to focus.
Depression.
And restlessness.
Massage is one of the ancient arts of wellness. The first mentions of massage occurred in China in 2700 BCE, but it was not long before it spread to the Middle East, Greece, and India. Massage is the manipulation of the soft tissues of the body. The goal of this manipulation is to promote relaxation and stress relief while easing pain and promoting an overall feeling of wellness. Physically speaking, massage also increases oxygen and blood flow to muscles. This can, in turn, promote your brain’s release of serotonin, the relaxation chemical. We know that most people suffer from pain in their back, neck, and shoulders due to today’s working conditions. Because of this, we’ll look at the best massage for back pain specifically, as well as styles that can help with other pain conditions.
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Low back pain is one of the top reasons people seek medical attention in the U.S., and it is notoriously tough to treat. Studies show very few medical therapies, from medications to injections to surgeries, reliably relieve it, and some can aggravate the problem.
The new study randomly assigned 400 adults with moderate-to-severe low back pain lasting for at least three months to either weekly whole-body massages for relaxation, weekly massages that focused on specific muscle problems around the lower back and hips, or usual care.
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Pain has seven dimensions, or core aspects: physical, sensory, behavioral, sociocultural, cognitive, affective, and spiritual.
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Nicola’s PRO Sports massage is a fusion of the best massage techniques including Deep Tissue, Sports, Trigger Point, Myofascial Release, Structural Integration aka Rolf Style, Facilitated Stretching, and more. Every session is customized to fit your unique needs!
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Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage.
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In an age of technical and, at times, impersonal medicine, Professional massage offers a drug-free, non-invasive and humanistic approach based on the body’s natural ability to heal itself. So what exactly are the benefits of receiving regular massage and/or bodywork treatments?
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Relaxation massage is all about relaxing. It focuses on giving the client time to recover from the stresses of daily life. When you experience relaxation massage, you can expect a treatment that involves:
Read More Relaxing, Healing, Wellness, Swedish Massages