Massage for lower low back pain

Massage for lower low back pain. Sports Body Flush,Therapeutic Pain Relief Therapy
Read More Massage for lower low back painRiktr PRO Deep Tissue – Sports Injuries, Nicola, LMT
THERAPEUTIC PROFESSIONAL BODYWORK
Massage for lower low back pain. Sports Body Flush,Therapeutic Pain Relief Therapy
Read More Massage for lower low back painA muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle. Strains can happen in any muscle, but they’re most common in your lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh.
Read More Muscle Pulls & StrainsRestless Leg Syndrome (RLS) is a disorder that drives the sufferer to move their legs in response to irritating and strange sensations. It can range in severity from being a slight annoyance to an intolerable condition that disturbs restorative sleep and diminishes the overall quality of life.
Read More Restless Legs Syndrome (RSL)Massage therapy can ease chronic heel pain caused by plantar fasciitis and plantar fasciosis but first, it’s essential that you understand how both conditions differ. Why is this important? Because of plantar fasciitis and plantar fasciosis call for the exact opposite approach to massage therapy.
Read More Foot Pain ( Plantar Fasciitis)The iliotibial band (IT band) is a thick band of fibers that begins at the iliac crest (the border of the most prominent bone of the pelvis) in the pelvis and runs on the lateral or outside part of the thigh until it attaches to the tibia (shinbone). The gluteal or buttock muscle fibers and the tensor fascia latae (muscles of the hip joint) attach to it, and the band acts to coordinate muscle function and stabilize the knee during running.
Read More Massage for Hip PainMassage therapy has numerous benefits for athletes. Massage can speed up recovery after a large day of training, a race or a big block of training. According to Averill, “Massage increases blood flow to the muscles to help speed healing by flushing out the metabolic waste.” Averill says it can also give the athlete a chance to reconnect his mind and body and decompress. In a similar manner, “active recovery” can be utilized in the weeks that you do not have a massage scheduled, and it is also a very effective means of flushing metabolic waste. This would usually entail a light 30-minute swim or a 60-minute bike ride at a lower-end aerobic effort (zone 1).
Read More Tri Athlete MassageThe purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those bothersome injuries that so often get in the way of performance and your athletic goals, whether one is an athlete, or a once a week jogger.
Read More Sports Massage & Recovery Time