Your LCL (lateral collateral ligament) is a vital band of tissue on the outside of your knee. Athletes are more likely to tear it, causing a lot of pain and other symptoms. LCL tears usually heal after three to 12 weeks, depending on severity. You have to take care of yourself, though. Use crutches, ice your knee and follow your healthcare provider’s instructions.
Insertional Achilles tendinitis involves the lower portion of the heel, where the tendon attaches (inserts) to the heel bone. In both non insertional and insertional Achilles tendinitis, damaged tendon fibers may also calcify (harden). Bone spurs (extra bone growth) often form with insertional Achilles tendinitis. Insertional Achilles Tendinitis is pain and inflammation at the insertion of the Achilles Tendon on the heel bone. It is often associated with swelling, redness, and calcium buildup (small bump) located at the back of the heel (see picture). Pressure at the back of the heel tends to be sensitive and painful. In the clinic, some of my clients often report that certain tight shoes might cause more pain in this area from the pressure and have to sometimes resort to open back shoes.
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My style of Deep Tissue Massage releases the body’s natural painkillers whereby it stimulates the release of endorphins, the morphine-like substances that the body manufactures, into the brain and nervous system….kind of like a “Runners High” or a parasympathetic state “rest and digest” of mind. Once that happens (your now in a parasympathetic state “rest and digest”) I then go to work on your injured area to break up the damaged fibrous adhesion’s which are spread randomly throughout a muscle thus increasing blood flow, oxygen, strength, flexibility, and tissue re-building. (This diagram link explains this process)
General benefits of deep compression massage
Improved circulation, which nourishes cells and improves waste elimination
Relief for tight muscles (knots) and other aches and pains
Release of nerve compression (carpal tunnel, sciatica)
Greater flexibility and range of motion
Enhanced energy and vitality
Some clinical styles may help heal scar tissue as well as tendon, ligament, and muscle tears
What specific conditions can massage therapy help?
Massage therapy may help the body in many ways. Massage can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function.
Vigorous exercise causes tiny tears in muscle fibers, leading to an immune reaction — inflammation — as the body gets to work repairing the injured cells. So the researchers screened the tissue from the massaged and unmassaged legs to compare their repair processes and find out what difference massage would make.
Massage causes physiological changes in your body through:
The relaxation response, which is involuntary, yet the predictable response of the nervous system to massage techniques and touch
Mechanical responses, which are physical effects that occur in the body when pressure is applied to the soft tissues
Deep tissue massage is a massage that is designed to get into the connective tissue of the body, rather than just the surface muscles. As a massage therapist when I perform deep tissue I use a variety of techniques to deeply penetrate the muscles and fascia, loosening them and releasing tension. Most clients have a more intense experience with a deep tissue massage, but also feel that it is more beneficial because it addresses deep-seated muscle pains. Deep tissue is beneficial when undertaken on a regular basis so that I can work together with the client to correct long term problems, relax the body, and prevent injury.