Whether you’re a bunny slope newbie or a double black diamond pro, skiing is one of the best ways to enjoy winter. But nursing a twisted ankle or bad back does not make for an enjoyable après ski experience.
If you want to stay injury-free while enjoying long days out on the slopes this ski season, consider massage therapy. Massage can be a great solution for your aching muscles after a hard day of skiing, and can improve your athletic performance to (ski) boot.
We all know that a week spent happily shredding fresh powder comes with its own set of aches and pains. Sometimes ignoring those pains for too long can even lead to more serious injuries. It’s important to stop pain in the early stages to prevent it from becoming a bigger problem, and massage can help you do just that.
Common Skiing Injuries
Although skiing is quite popular around the world, it’s one of the most injury-riffic recreational sports that Americans engage in on a regular basis. The most common skiing mishap is knee injury—accounting for about 35% of all skiing related injuries—often caused by a twisting motion while falling. Upper body injuries like sprained thumbs and shoulder injuries are also all too common.
Injury Prevention for Skiers
There are a variety of ways to prevent injuries on the slopes. Enhancing your fitness level before ski season will help with flexibility, strength, and balance (fewer wipeouts = fewer injuries).
Regardless, you’re still likely to have sore spots and aches from the physical rigor of a hard day of skiing. So, what can you do to speed up your recovery time and prevent major injury?
Benefits of Massage for Skiers
Massage therapy has a long list of benefits for skiers who want to recuperate quickly so they can get back out and perform their best on the powder. In fact, getting a massage in the middle of a typical ski week could be just the tune-up that your body needs to run at its optimal level. Research shows that massage therapy can: