Riktr PRO Deep Tissue – Sports Injuries, Nicola, LMT
THERAPEUTIC PROFESSIONAL BODYWORK
What is Ashiatsu?
Ashiatsu is a bodywork form that applies therapeutic pressure (through clothing) to promote health and well being. Although “Ashiatsu” literally means foot (ashi) pressure (atsu) in Japanese, ashiatsu techniques also make use of knees, elbows, palms, and fingers where necessary and appropriate.
Sports Massage – Sports massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment. It’s more vigorous than a Swedish Massage.
The purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those bothersome injuries that so often get in the way of performance and your athletic goals, whether one is an athlete, or a once a week jogger.
Read More Therapeutic Sports Massage
Martin Luther King, Jr. (January 15, 1929 – April 4, 1968) was an American clergyman, activist, and prominent leader in the African-American Civil Rights Movement.[1] He is best known for his role in the advancement of civil rights in the United States and around the world, using nonviolent methods following the teachings of Mahatma Gandhi.[2] King has become a national icon in the history of modern American liberalism.[3]
Read More Happy Dr. / Rev Martin Luther King Jr. Day