Our body is not just a physical body but is also an energetic system and 7 Chakras are the major energy centers in our body through which energy is continuously exchanged and they regulate our physical, emotional, and spiritual balance. According to ancient yogic scriptures, our body has 114 chakras but 7 are the major ones. These main seven Chakras are not only associated with our physical well being but also connected to our emotional and mental health. And the nature of these chakras – these energy centers is similar to other forms of energy- primarily sound and light. That’s why various sounds, music, and chants along with colors are very helpful in balancing and healing chakras.