First, make Riktr PRO massage part of your health team. Having massages regularly has been proven to help lower blood pressure, reduce the risk of injury, reduce stress levels, improve concentration, and quality of sleep. In addition, massage therapy helps aid in the treatment of muscles. Massages help increase and improve circulation in both.
Most people are familiar with the body’s vessel system that carries blood to and from the tissues, but few understand there is another equally vital system of vessels that removes cell wastes, proteins, excess fluid, viruses, and bacteria. The lymph system picks up fluids and waste products from the spaces between the cells and then filters and cleans them.
Like the roots of a tree, the lymph system starts as tiny vessels–only a single-cell wide–that eventually branch into larger and larger tubes that carry these fluids back to the bloodstream. This network of delicate vessels and lymph nodes is the primary structure of the immune system. The lymph nodes act as check points along the pathways of the vessels. They filter the fluid (called lymph) and serve as the home for lymphocytes–little Pac Man-like cells that attack and destroy foreign bacteria and viruses and even abnormal cells, like cancer cells.
Massage is among the oldest of the healing arts. References to massage and its values go back to the beginnings of recorded history. Among the most widely recognized benefits of massage are:
•Improve your range of motion
•Release of stress
•Relieve your tired feet with Reflexology
• Release of emotional and physical tension
• Reduction or elimination of back pain