Tag: Therapeutic massages in Santa Barbara

Massage for Weight Training

Massage for Weight Training

Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles. Resistance training is based on the principle that muscles of the body will work to overcome a resistance force when they are required to do so. When you do resistance training repeatedly and consistently, your muscles become stronger.

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SB Athletes and Athletics

SB Athletes and Athletics

My style of Deep Tissue Massage releases the body’s natural painkillers whereby it stimulates the release of endorphins, the morphine-like substances that the body manufactures, into the brain and nervous system….kind of like a “Runners High” or a parasympathetic state “rest and digest” of mind. Once that happens (your now in a parasympathetic state “rest and digest”) I then go to work on your injured area to break up the damaged fibrous adhesion’s which are spread randomly throughout a muscle thus increasing blood flow, oxygen, strength, flexibility, and tissue re-building. (This diagram link explains this process)

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Pictures, Photos of the Massage Crew at the Mothballs Criterium, Goleta, Ca. event.

Pictures, Photos of the Massage Crew at the Mothballs Criterium, Goleta, Ca. event.

Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder, back pain, neck injuries or pain, or sports injuries. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage.

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Deep Compression Massage

Deep Compression Massage

General benefits of deep compression massage
Physical relaxation
Improved circulation, which nourishes cells and improves waste elimination
Relief for tight muscles (knots) and other aches and pains
Release of nerve compression (carpal tunnel, sciatica)
Greater flexibility and range of motion
Enhanced energy and vitality
Some clinical styles may help heal scar tissue as well as tendon, ligament, and muscle tears
What specific conditions can massage therapy help?
Massage therapy may help the body in many ways. Massage can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function.

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Classic Standard Massage verses Swedish massage

Classic Standard Massage verses Swedish massage

Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Massage can be applied with the hands, fingers, elbows, knees, forearms, feet, or a massage device. Massage can promote relaxation and well-being,[1][2] can be a recreational activity and can be sexual in nature (see Erotic massage).

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