Tag: Therapeutic massages in Santa Barbara

★ PRO Massage is now offering Couples Massages in Santa Barbara

★ PRO Massage is now offering Couples Massages in Santa Barbara

RATE = $125 Hr. Ea. Person – Mon-Sun PRO Massage has teamed up with a veteran female licensed massage therapist to offer Couples the best in Couples massage in Santa Barbara. Ca. With over 34 years of combined experience, Melissa and Nicola offer a wide variety of massage modalities to cater to your specific needs! …

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Muscle Adhesions

Muscle Adhesions

My style of Deep Tissue Massage releases the body’s natural painkillers whereby it stimulates the release of endorphins, the morphine-like substances that the body manufactures into the brain and nervous system. Once that happens (you are now in a parasympathetic state “rest and digest”) I then go to work on your injured area to break up the damaged fibrous adhesion which is spread randomly throughout a muscle thus increasing blood flow, oxygen, strength, flexibility, and tissue re-building.

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What is CRAC, PNF, RI, MET, & OMT Stretching?

What is CRAC, PNF, RI, MET, & OMT Stretching?

The word “antagonist” is a derivative of the Greek word antagonistēs, which translates into some form of opponent or competitor, and which stems from a combination of the words anti- (“against”) and agonizesthai (“to contend for a prize”). So when you take origins into account, you’d be correct to suspect that an antagonist’s muscle is something to fight against.

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Myofascial Pain and Dysfunction

Myofascial Pain and Dysfunction

Self-Myofascial Release (SMR) or foam rolling is a type of soft tissue therapy that focuses on the nerves and connectives. Myofascial restrictions can produce tensile pressures of approximately 2,000 pounds per square inch on pain-sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)tissues. Our body is a kinetic chain, which works as an integrated functional unit. Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.

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★ 5 Common Sport Injuries

★ 5 Common Sport Injuries

Playing sport is essential as it provides many health benefits. However, sometimes, you may face an injury while playing your favorite sport. While some of these injuries are common, some can be very severe with career-threatening risks.

The causes of sports injuries vary. They can occur due to accidents, improper use of the technique, damaged equipment, etc. An injury can also happen if your muscles are stressed and you start playing without stretching your muscles a bit.

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