Like endorphins? My style of Deep Tissue Massage releases the body’s natural painkillers whereby it stimulates the release of endorphins, the morphine-like substances that the body manufactures, into the brain and nervous system….kind of like a “Runners High” or a parasympathetic state “rest and digest” of mind. You will need to book an …
That is something most of us have wondered at some point. Shin splints has halted most runners at some point, and can be heartbreaking for runners who have just started to get going when that familiar pain makes an appearance and risks our racing schedule.
Medial tibial stress syndrome, more commonly referred to as “shin splints,” is probably the most universally-known running injury.
Shin splints usually appears as an aching pain on the inside of the shin, near the border of the tibia and the calf muscles.
The area will often be sore when poked or prodded, and will initially hurt at the end of a run.
If you keep running on shin splints, the pain will move to a more sharp, burning sensation, and may hurt during your entire run, or even when walking.