At Riktr Pro Massage Therapy, specializing in therapeutic massage, which for many people is synonymous with deep tissue massage. That makes sense because deep tissue massage is the most common of the therapeutic massage modalities—and if that’s what you’re looking for, you’ve come to the right place.
General benefits of deep compression massage
Improved circulation, which nourishes cells and improves waste elimination
Relief for tight muscles (knots) and other aches and pains
Release of nerve compression (carpal tunnel, sciatica)
Greater flexibility and range of motion
Enhanced energy and vitality
Some clinical styles may help heal scar tissue as well as tendon, ligament, and muscle tears
What specific conditions can massage therapy help?
Massage therapy may help the body in many ways. Massage can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function.
Vigorous exercise causes tiny tears in muscle fibers, leading to an immune reaction — inflammation — as the body gets to work repairing the injured cells. So the researchers screened the tissue from the massaged and unmassaged legs to compare their repair processes and find out what difference massage would make.
Massage causes physiological changes in your body through:
The relaxation response, which is involuntary, yet the predictable response of the nervous system to massage techniques and touch
Mechanical responses, which are physical effects that occur in the body when pressure is applied to the soft tissues
Deep tissue massage is a massage that is designed to get into the connective tissue of the body, rather than just the surface muscles. As a massage therapist when I perform deep tissue I use a variety of techniques to deeply penetrate the muscles and fascia, loosening them and releasing tension. Most clients have a more intense experience with a deep tissue massage, but also feel that it is more beneficial because it addresses deep-seated muscle pains. Deep tissue is beneficial when undertaken on a regular basis so that I can work together with the client to correct long term problems, relax the body, and prevent injury.
Throughout history, there have been many eastern and western forms of medicine that have come and gone. Some have survived the test of time. Others have been considered to be more “trendy” while other techniques are meant to repeat themselves over time.
Today, myofascial decompression, better known as cupping, has made a return to western society, especially in physical therapy and athletic training room settings.
Biceps tendonitis, also called bicipital tendonitis, is inflammation of the tendon that attaches the biceps muscle to the shoulder or forearm. The tendon most commonly irritated is the one that attaches the top of the biceps muscle to the shoulder, so it is this injury that we will discuss here. Massage for Bi-Cep Tendon Arm Shoulder Injuries, Tears, and Repair.