Tag: Sports Body Flush

Massage for Triathletes

Massage for Triathletes

Massage is among the oldest of the healing arts. References to massage and its values go back to the beginnings of recorded history. Among the most widely recognized benefits of massage are:

•Improve your range of motion

•Release of stress

•Relieve your tired feet with Reflexology

• Release of emotional and physical tension

• Reduction or elimination of back pain

• Relief from sore muscles • Relaxation

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Sarcomeres

Sarcomeres

A sarcomere (Greek σάρξ sarx “flesh”, μέρος meros “part”) is the complicated unit of striated muscle tissue. It is the repeating unit between two Z lines. Skeletal muscles are composed of tubular muscle cells (myocytes called muscle fibers or myofibers) which are formed in a process known as myogenesis.

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