Tag: Santa Barbara Massage

Neck and Arm Pain

Neck and Arm Pain

Massage can relieve neck pain if it’s done often by a professional therapist and for the correct length of time, according to new research.

One-hour sessions two or three times a week appear to be best, said study researcher Karen Sherman, a senior scientific investigator at Group Health Research Institute in Seattle.

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Migraines

Migraines

Massage for headaches and migraines has proven to be an effective measure for reducing both chronic migraines and tension headaches. Massage also eases the muscle tension in the neck, jaw, and shoulders, which can cause headaches in the first place. Trigger Point and Deep Tissue Massage are the best massage modalities to help these conditions- Trigger …

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UCSB Student Massage

UCSB Student Massage

Deep tissue massage is a massage that is designed to get into the connective tissue of the body, rather than just the surface muscles. As a massage therapist when I perform deep tissue I use a variety of techniques to deeply penetrate the muscles and fascia, loosening them and releasing tension. Most clients have a more intense experience with a deep tissue massage, but also feel that it is more beneficial because it addresses deep-seated muscle pains. Deep tissue is beneficial when undertaken on a regular basis, so that I can work together with the client to correct long term problems, relax the body, and prevent injury.

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Therapeutic Sports Massage

Therapeutic Sports Massage

Sports Massage – Sports massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment. It’s more vigorous than a Swedish Massage.

The purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those bothersome injuries that so often get in the way of performance and your athletic goals, whether one is an athlete,  or a once a week jogger.

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Sports Recovery

Sports Recovery

Sometimes a “truth” is not what it seems. Take lactic acid. For years, many massage therapists have been taught that lactic acid can and should be flushed from the muscles of athletes after intense activity. This truism has been passed on to clients who have also accepted it as fact. Both therapist and client thus have established and perpetuated a mutual belief system that purging of lactic acid is not only necessary but also efficiently accomplished with the assistance of massage. Some beliefs die hard. This one and others related to lactic acid have been holding their own, not only in some massage schools and practices but also in the community at large, despite emerging research to the contrary. Pass the word. There’s no need to mess with Mother Nature.

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