Muscle Definition A muscle is a group of muscle tissues that contract together to produce a force. A muscle consists of fibers of muscle cells surrounded by protective tissue, bundled together with many more fibers, all surrounded in thick protective tissue. A muscle uses ATP (Adenosine triphosphate is an organic compound and hydrotrope that provides energy …
Massage can relieve neck pain if it’s done often by a professional therapist and for the correct length of time, according to new research.
One-hour sessions two or three times a week appear to be best, said study researcher Karen Sherman, a senior scientific investigator at Group Health Research Institute in Seattle.
Massage for headaches and migraines has proven to be an effective measure for reducing both chronic migraines and tension headaches. Massage also eases the muscle tension in the neck, jaw, and shoulders, which can cause headaches in the first place. Trigger Point and Deep Tissue Massage are the best massage modalities to help these conditions- Trigger …
Deep tissue massage is a massage that is designed to get into the connective tissue of the body, rather than just the surface muscles. As a massage therapist when I perform deep tissue I use a variety of techniques to deeply penetrate the muscles and fascia, loosening them and releasing tension. Most clients have a more intense experience with a deep tissue massage, but also feel that it is more beneficial because it addresses deep-seated muscle pains. Deep tissue is beneficial when undertaken on a regular basis, so that I can work together with the client to correct long term problems, relax the body, and prevent injury.
What is Ashiatsu?
Ashiatsu is a bodywork form that applies therapeutic pressure (through clothing) to promote health and well being. Although “Ashiatsu” literally means foot (ashi) pressure (atsu) in Japanese, ashiatsu techniques also make use of knees, elbows, palms, and fingers where necessary and appropriate.
Sports Massage – Sports massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment. It’s more vigorous than a Swedish Massage.
The purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those bothersome injuries that so often get in the way of performance and your athletic goals, whether one is an athlete, or a once a week jogger.