Tag: Santa Barbara Holistic

Swedish Massage

admin December 15, 2010November 17, 2022

Swedish massage involves mild to deep pressure with a variety of massage techniques such as kneading, tapping, and stroking. People use Swedish massage as a way to promote relaxation, which is why many people experience their first massage while on vacation in Santa Barbara.

Green Superfoods

admin December 14, 2010November 17, 2022

Greens are good, Green Superfoods are even better! Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins, and minerals to protect and heal the body. They contain a wide array of beneficial substances including proteins, protective photo-chemicals, and healthy bacteria helping you to build cleaner muscles and tissues, aid your digestive system function and more effectively protect you against disease and illness.

Yoga

admin November 29, 2010January 19, 2021

Yoga is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one and that if it is given the right tools and taken to the right environment, it can find harmonize and heal the body. Yoga, therefore, is considered very therapeutic.

Relaxation / Relaxing Massage

admin November 23, 2010January 19, 2021

Swedish Massage works the muscles by various techniques: effleurage, kneading, friction, long strokes, kneading, tapping, vibration, shaking, and percussion or tapotement… Swedish massage stimulates the whole body system thus makes it possible for the body to be rebalanced (by supporting a venous return, better blood and lymphatic circulation, the elimination of toxins, and better management of stress) and works on the level of the osseous frame.

Random Acts of Kindness

admin July 29, 2010January 19, 2021

Following are thirty inspirational quotations on kindness. Adding one each day to a calendar or to a to-do list will serve as a reminder to be kind; opportunities will be plentiful.

Inspiring Kindness Quotes
Kindness is a language that the deaf can hear and the blind can see. ~Mark Twain
No act of kindness, no matter how small, is ever wasted. ~Aesop

Functional Dysphonia (FD)

admin July 12, 2010August 28, 2023

The voice condition Spasmodic Dysphonia is defined as a momentary disruption of the voice caused by involuntary movements of one or more muscles of the larynx (or voice box). The term spasmodic dysphonia loosely means bad voice caused by spasms of the larynx. This description of the voice problem makes no assumptions about the cause.