Tag: Professional Massage

Santa Barbara Marathon – Massage for Pro and Amateur Runners

Santa Barbara Marathon – Massage for Pro and Amateur Runners

  Riktr PRO Massage offers Pre-event and Post Event Massages for all ages at the Santa Barbara Marathon  – Mention this post and get a $ discount! Conveniently located at 827 State St.  Suite 13 in the heart of downtown Santa Barbara. https://goo.gl/maps/zhn9iy6ojDhipk1b9 CONTACT DIRECTIONS for APPOINTMENTS – TEXT ME: THIS IS THE ONLY WAY …

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Sports Recovery

Sports Recovery

Sometimes a “truth” is not what it seems. Take lactic acid. For years, many massage therapists have been taught that lactic acid can and should be flushed from the muscles of athletes after intense activity. This truism has been passed on to clients who have also accepted it as fact. Both therapist and client thus have established and perpetuated a mutual belief system that purging of lactic acid is not only necessary but also efficiently accomplished with the assistance of massage. Some beliefs die hard. This one and others related to lactic acid have been holding their own, not only in some massage schools and practices but also in the community at large, despite emerging research to the contrary. Pass the word. There’s no need to mess with Mother Nature.

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Facts on Spasms & Cramps

Facts on Spasms & Cramps

A cramp is where the muscle tightens so much it feels like it’s stuck, and it hurts like heck!

A spasm doesn’t hurt as much (if at all) but the muscle throbs as if you are flexing and relaxing.
Skeletal muscle cramps can be categorized into four major types. These include “true” cramps, tetany, contractures, and dystonic cramps. Cramps are categorized according to their different causes and the muscle groups they affect

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Sports Flush

Sports Flush

Should you spring for a stint in the post-marathon massage tent? Get a regular rubdown to help your recovery as you train? Research shows that sports massage doesn’t always do what you think it does—but it may still help you recover from a tough workout.

Most importantly: Sports massage doesn’t flush lactic acid, or other “toxins,” from your muscles. Lactic acid is produced during exercise, and you might associate it with a burning feeling during hard work, but it’s not a problem, isn’t responsible for next-day soreness, and doesn’t need help to be removed from the muscles.

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7 Chacras

7 Chacras

Our body is not just a physical body but is also an energetic system and 7 Chakras are the major energy centers in our body through which energy is continuously exchanged and they regulate our physical, emotional, and spiritual balance. According to ancient yogic scriptures, our body has 114 chakras but 7 are the major ones. These main seven Chakras are not only associated with our physical well being but also connected to our emotional and mental health. And the nature of these chakras – these energy centers is similar to other forms of energy- primarily sound and light. That’s why various sounds, music, and chants along with colors are very helpful in balancing and healing chakras.

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Sports Massage & Recovery Time

Sports Massage & Recovery Time

The purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those bothersome injuries that so often get in the way of performance and your athletic goals, whether one is an athlete,  or a once a week jogger.

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