The benefits of foam rolling have to do with the mobility of the fascia. Fascia is a fibrous layer of connective tissue that surrounds all of the muscles in our body. Without proper mobility, fibers of the fascia become cross-linked and they bind to muscles and nerves, inhibiting normal motion and causing pain.
The voice condition Spasmodic Dysphonia is defined as a momentary disruption of the voice caused by involuntary movements of one or more muscles of the larynx (or voice box). The term spasmodic dysphonia loosely means bad voice caused by spasms of the larynx. This description of the voice problem makes no assumptions about the cause.
The thoracic outlet is the area of the shoulder/neck where the nerves (brachial plexus) and blood vessels (subclavian vessels) pass from the cervical area toward the axilla. Thoracic outlet syndrome (TOS) is a set of symptoms due to compression and/or irritation of these vessels and nerves. There is much controversy among physicians and diagnosing this syndrome is very difficult. It is often confused with carpal tunnel syndrome, brachial plexus syndrome, rotator cuff syndrome, and bursitis. Always see your MD or an MD specialist for diagnosing this syndrome and getting the OK for deep tissue massage first.
The Mayo Clinic reports a 60-minute massage can lower cortisol, the stress hormone, by up to 30 percent after just one session. A study published in the journal Depression and Anxiety found participants who received regular massage therapy for 12 weeks had a 50 percent reduction in anxiety symptoms.
A sarcomere (Greek σάρξ sarx “flesh”, μέρος meros “part”) is the complicated unit of striated muscle tissue. It is the repeating unit between two Z lines. Skeletal muscles are composed of tubular muscle cells (myocytes called muscle fibers or myofibers) which are formed in a process known as myogenesis.
The human nervous system has two major divisions, the voluntary and the autonomic systems. The voluntary system is concerned mainly with movement and sensation. It consists of a motor and sensory nerves, among many others.
The autonomic system mainly controls functions over which we have less conscious control. These include the digestion of food, blood pressure, and heart rate. Its nerves leave the spine and connect to all the major organs and glands, either inhibiting or stimulating their activity.