Tag: Massage Santa Barbara

Sports Massage

The purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those bothersome injuries that so often get in the way of performance and your athletic goals, whether one is an athlete,  or a once a week jogger.

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Sports Flush

Sports Flush

Should you spring for a stint in the post-marathon massage tent? Get a regular rubdown to help your recovery as you train? Research shows that sports massage doesn’t always do what you think it does—but it may still help you recover from a tough workout.

Most importantly: Sports massage doesn’t flush lactic acid, or other “toxins,” from your muscles. Lactic acid is produced during exercise, and you might associate it with a burning feeling during hard work, but it’s not a problem, isn’t responsible for next-day soreness, and doesn’t need help to be removed from the muscles.

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7 Chacras

7 Chacras

Our body is not just a physical body but is also an energetic system and 7 Chakras are the major energy centers in our body through which energy is continuously exchanged and they regulate our physical, emotional, and spiritual balance. According to ancient yogic scriptures, our body has 114 chakras but 7 are the major ones. These main seven Chakras are not only associated with our physical well being but also connected to our emotional and mental health. And the nature of these chakras – these energy centers is similar to other forms of energy- primarily sound and light. That’s why various sounds, music, and chants along with colors are very helpful in balancing and healing chakras.

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Sports Massage & Recovery Time

Sports Massage & Recovery Time

The purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those bothersome injuries that so often get in the way of performance and your athletic goals, whether one is an athlete,  or a once a week jogger.

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Green Superfoods

Green Superfoods

Greens are good, Green Superfoods are even better! Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins, and minerals to protect and heal the body. They contain a wide array of beneficial substances including proteins, protective photo-chemicals, and healthy bacteria helping you to build cleaner muscles and tissues, aid your digestive system function and more effectively protect you against disease and illness.

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Yoga

Yoga

Yoga is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one and that if it is given the right tools and taken to the right environment, it can find harmonize and heal the body.  Yoga, therefore, is considered very therapeutic.

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Santa Barbara Massage

Santa Barbara Massage

What is bodywork? Wikipedia defines bodywork as a term used in alternative medicine to describe any therapeutic or personal development technique that involves working with the human body in a form involving manipulative therapy, breathwork, or energy medicine. In addition bodywork techniques aim to assess or improve posture, promote awareness of the “mind-body connection”, or to manipulate a putative “energy field” surrounding the human body and affecting health.

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Relaxation / Relaxing Massage

Swedish Massage works the muscles by various techniques: effleurage, kneading, friction, long strokes, kneading, tapping, vibration, shaking, and percussion or tapotement… Swedish massage stimulates the whole body system thus makes it possible for the body to be rebalanced (by supporting a venous return, better blood and lymphatic circulation, the elimination of toxins, and better management of stress) and works on the level of the osseous frame.

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