Tag: Massage Santa Barbara

What is CRAC, PNF, RI, MET, & OMT Stretching?

What is CRAC, PNF, RI, MET, & OMT Stretching?

The word “antagonist” is a derivative of the Greek word antagonistēs, which translates into some form of opponent or competitor, and which stems from a combination of the words anti- (“against”) and agonizesthai (“to contend for a prize”). So when you take origins into account, you’d be correct to suspect that an antagonist’s muscle is something to fight against.

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CVST – Two-Cups Cranial Vibro-Sound Therapy © – Creator – Nicola, LMT

CVST – Two-Cups Cranial Vibro-Sound Therapy © – Creator – Nicola, LMT

CVST vibrations are a relaxing massage modality technique in which Cranial muscles and tissues are pressed and released in an up and down movement. A Cranial sound vibration massage creates a vibrating sound and shaking motion onto the facial muscles and facia muscles that can be performed in a soothing or a more stimulating way. Lighter vibration sound techniques can also help stimulate the Parasympathetic nervous system which is linked to the Autonomic Nervous System and the Sympathetic nervous system and helps the Cranial muscles relax. An increasing speed of vibrations sounds can be used to stimulate the circulatory system and loosen soft tissues. The length of the CVST massage session is anywhere between 10 and 60 minutes depending on your individual needs.

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Myofascial Pain and Dysfunction

Myofascial Pain and Dysfunction

Self-Myofascial Release (SMR) or foam rolling is a type of soft tissue therapy that focuses on the nerves and connectives. Myofascial restrictions can produce tensile pressures of approximately 2,000 pounds per square inch on pain-sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)tissues. Our body is a kinetic chain, which works as an integrated functional unit. Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.

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★ 5 Common Sport Injuries

★ 5 Common Sport Injuries

Playing sport is essential as it provides many health benefits. However, sometimes, you may face an injury while playing your favorite sport. While some of these injuries are common, some can be very severe with career-threatening risks.

The causes of sports injuries vary. They can occur due to accidents, improper use of the technique, damaged equipment, etc. An injury can also happen if your muscles are stressed and you start playing without stretching your muscles a bit.

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