Massage is one of the ancient arts of wellness. The first mentions of massage occurred in China in 2700 BCE, but it was not long before it spread to the Middle East, Greece, and India. Massage is the manipulation of the soft tissues of the body. The goal of this manipulation is to promote relaxation and stress relief while easing pain and promoting an overall feeling of wellness. Physically speaking, massage also increases oxygen and blood flow to muscles. This can, in turn, promote your brain’s release of serotonin, the relaxation chemical. We know that most people suffer from pain in their back, neck, and shoulders due to today’s working conditions. Because of this, we’ll look at the best massage for back pain specifically, as well as styles that can help with other pain conditions.