What is Ashiatsu?
Ashiatsu is a bodywork form that applies therapeutic pressure (through clothing) to promote health and well being. Although “Ashiatsu” literally means foot (ashi) pressure (atsu) in Japanese, ashiatsu techniques also make use of knees, elbows, palms, and fingers where necessary and appropriate.
Martin Luther King, Jr. (January 15, 1929 – April 4, 1968) was an American clergyman, activist, and prominent leader in the African-American Civil Rights Movement. He is best known for his role in the advancement of civil rights in the United States and around the world, using nonviolent methods following the teachings of Mahatma Gandhi. King has become a national icon in the history of modern American liberalism.
Whether you’re a bunny slope newbie or a double black diamond pro, skiing is one of the best ways to enjoy winter. But nursing a twisted ankle or bad back does not make for an enjoyable après ski experience.
If you want to stay injury-free while enjoying long days out on the slopes this ski season, consider massage therapy. Massage can be a great solution for your aching muscles after a hard day of skiing, and can improve your athletic performance to (ski) boot.
We all know that a week spent happily shredding fresh powder comes with its own set of aches and pains. Sometimes ignoring those pains for too long can even lead to more serious injuries. It’s important to stop pain in the early stages to prevent it from becoming a bigger problem, and massage can help you do just that.
Common Skiing Injuries
Although skiing is quite popular around the world, it’s one of the most injury-riffic recreational sports that Americans engage in on a regular basis. The most common skiing mishap is knee injury—accounting for about 35% of all skiing related injuries—often caused by a twisting motion while falling. Upper body injuries like sprained thumbs and shoulder injuries are also all too common.
Injury Prevention for Skiers
There are a variety of ways to prevent injuries on the slopes. Enhancing your fitness level before ski season will help with flexibility, strength, and balance (fewer wipeouts = fewer injuries).
Regardless, you’re still likely to have sore spots and aches from the physical rigor of a hard day of skiing. So, what can you do to speed up your recovery time and prevent major injury?
Benefits of Massage for Skiers
Massage therapy has a long list of benefits for skiers who want to recuperate quickly so they can get back out and perform their best on the powder. In fact, getting a massage in the middle of a typical ski week could be just the tune-up that your body needs to run at its optimal level. Research shows that massage therapy can:
Post Traumatic Stress Disorder, or PTSD, is a real and devastating cycle that is being fielded by an increasing number of healthcare professionals. Bodyworkers are often sought by people caught in this cycle. Massage therapists can provide the technique, care, and support needed for PTSD healing to …
Athletes have very strenuous jobs no matter what sport they participate in; volleyball players are probably no exception. There are over 50 different types of injuries that can plague volleyball players due as a result of their sport, but most of the injuries occur in their joints. Due to the nature of the game, it is common for players to suffer from painful injuries in their shoulders, fingers, knees, and ankles, but many more body parts can also be affected. Some of the most frequent volleyball injuries, are rotator cuff injuries, sprained or torn ankle ligaments, tendonitis in the wrists and knees, and low back pain. This article will focus on repetitive shoulder injuries and sprained ankles, and how massage can be a significant part of their treatment.
Massage is among the oldest of the healing arts. References to massage and its values go back to the beginnings of recorded history. Among the most widely recognized benefits of massage are:
•Improve your range of motion
•Release of stress
•Relieve your tired feet with Reflexology
• Release of emotional and physical tension
• Reduction or elimination of back pain