*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.
Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
The information provided is for educational purposes only and is not intended as diagnosis, treatment, or prescription of any kind. The decision to use, or not to use, any information is the sole responsibility of the reader. These statements are not expressions of legal opinion relative to the scope of practice, medical diagnosis, or medical advice, nor do they represent an endorsement of any product, company, or specific massage therapy technique, modality, or approach. All trademarks, registered trademarks, brand names, registered brand names, logos, and company logos referenced in this post are the property of their owners.
Massage is a manual therapy that manipulates the soft tissues and decreases muscle tension, pain, stress, and depression.
However, when posing the question, “What is massage?” it is common to hear the following replies: “Massage is such a luxury.” “Ah, massage, it is so relaxing.” “Massage is something I treat myself to on special occasions.” While all of these statements capture the idea of massage as a way to relax and to treat ourselves, none come close to touching on the essence of massage and its therapeutic benefits to body, mind, and spirit.
Crepitus refers to joint noises, such as popping and cracking in the joints, especially the knees. Such joint noise can be quite disturbing and cause concern, particularly if it shows up suddenly. In most cases, these noises are not indicative of any underlying problem. Most joint crepitus, cracking, and popping usually has a ‘bark that is worse than its bite.’ Joint noises often persist for years without any significant problems developing.
What is Ashiatsu?
Ashiatsu is a bodywork form that applies therapeutic pressure (through clothing) to promote health and well being. Although “Ashiatsu” literally means foot (ashi) pressure (atsu) in Japanese, ashiatsu techniques also make use of knees, elbows, palms, and fingers where necessary and appropriate.
Sports Massage – Sports massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment. It’s more vigorous than a Swedish Massage.
The purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those bothersome injuries that so often get in the way of performance and your athletic goals, whether one is an athlete, or a once a week jogger.
What are the Benefits of a Fitness Massage?
Alleviate low-back pain and improve range of motion.
Flush out the lactic acid in your legs and body.
Ease of medication dependence.
Enhance immunity by stimulating lymph flow—the body’s natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for and recover from, strenuous workouts or hikes.
Improve the condition of the body’s largest organ—the skin
Massage is among the oldest of the healing arts. References to massage and its values go back to the beginnings of recorded history. Among the most widely recognized benefits of massage are:
•Improve your range of motion
•Release of stress
•Relieve your tired feet with Reflexology
• Release of emotional and physical tension
• Reduction or elimination of back pain