The word “antagonist” is a derivative of the Greek word antagonistēs, which translates into some form of opponent or competitor, and which stems from a combination of the words anti- (“against”) and agonizesthai (“to contend for a prize”). So when you take origins into account, you’d be correct to suspect that an antagonist’s muscle is something to fight against.
Your LCL (lateral collateral ligament) is a vital band of tissue on the outside of your knee. Athletes are more likely to tear it, causing a lot of pain and other symptoms. LCL tears usually heal after three to 12 weeks, depending on severity. You have to take care of yourself, though. Use crutches, ice your knee and follow your healthcare provider’s instructions.
If you have painful, chronic headaches that tend to originate at the back of your head, you should get checked out for occipital neuralgia. This condition is sometimes confused with migraines or tension headaches since overlapping symptoms exist. Read on to learn more about occipital neuralgia and how to treat it.
Self-Myofascial Release (SMR) or foam rolling is a type of soft tissue therapy that focuses on the nerves and connectives. Myofascial restrictions can produce tensile pressures of approximately 2,000 pounds per square inch on pain-sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)tissues. Our body is a kinetic chain, which works as an integrated functional unit. Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Insertional Achilles tendinitis involves the lower portion of the heel, where the tendon attaches (inserts) to the heel bone. In both non insertional and insertional Achilles tendinitis, damaged tendon fibers may also calcify (harden). Bone spurs (extra bone growth) often form with insertional Achilles tendinitis. Insertional Achilles Tendinitis is pain and inflammation at the insertion of the Achilles Tendon on the heel bone. It is often associated with swelling, redness, and calcium buildup (small bump) located at the back of the heel (see picture). Pressure at the back of the heel tends to be sensitive and painful. In the clinic, some of my clients often report that certain tight shoes might cause more pain in this area from the pressure and have to sometimes resort to open back shoes.
An autoimmune disease is a condition in which your immune system mistakenly attacks your body.
The immune system normally guards against germs like bacteria and viruses. When it senses these foreign invaders, it sends out an army of fighter cells to attack them.
Normally, the immune system can tell the difference between foreign cells and your own cells.
In an autoimmune disease, the immune system mistakes part of your body, like your joints or skin, as foreign. It releases proteins called autoantibodies that attack healthy cells.
Some autoimmune diseases target only one organ. Type 1 diabetes damages the pancreas. Other diseases, like systemic lupus erythematosus (SLE), affect the whole body.