Scraping therapy is a form of manual therapy on soft tissues where a small tool is used to gently scrape over soft tissue (fascia, ligaments, tendons, and muscles). This aids in breaking down scar tissue that results from trauma or overuse. Scraping therapy also helps promote a better healing environment by improving circulation in the acute area. Some advantages of scraping therapy include pain relief, a decrease in overall treatment/recovery time, and a reduced need for anti-inflammatory medication. You may benefit from scraping therapy if you’ve been experiencing neck pain, back pain, sprained ankle, torn tendons/ligaments, or chronic pain.
Your LCL (lateral collateral ligament) is a vital band of tissue on the outside of your knee. Athletes are more likely to tear it, causing a lot of pain and other symptoms. LCL tears usually heal after three to 12 weeks, depending on severity. You have to take care of yourself, though. Use crutches, ice your knee and follow your healthcare provider’s instructions.
What is a Labrum Tear? The acetabular labrum is a ring of specialized cartilage resting on the edge of the bony socket (acetabulum) of the hip joint. The function of the labrum is to deepen the socket and provide a “suction seal” to the hip joint. Tears of the acetabular labrum are becoming more commonly …
Muscle Definition A muscle is a group of muscle tissues that contract together to produce a force. A muscle consists of fibers of muscle cells surrounded by protective tissue, bundled together with many more fibers, all surrounded in thick protective tissue. A muscle uses ATP (Adenosine triphosphate is an organic compound and hydrotrope that provides energy …
Telling the difference between a ligament or tendon injury on your own can be hard. Whenever you have pain and swelling, see your doctor for a skilled diagnosis and effective treatment plan.
In the meantime, however, whether it’s a strain or a sprain, immediate treatment is generally the same. Doctors recommend:
Rest. Try to keep your injured body part immobilized until healing is well underway. This may be easier with the use of immobilization braces and crutches if needed.
Ice. Wrap ice in a towel to protect the skin and then ice the injured area for 20 minutes at a time, several times a day, while you recover.
Compression. Reduce swelling by wearing a compression bandage. Wrap the bandage so it’s snug but not uncomfortably tight.
Elevation. Keeping your injured body part higher than your heart can help reduce swelling and promote healing.
Medication. Over-the-counter anti-inflammatories and pain relievers, taken as needed, may help reduce your pain and swelling.
For those who want to go the alternative route to treat their back pain, instead of getting surgery, massage may be the best bet. A new study demonstrates that it is superior to both acupuncture and self-care for this frustrating and debilitating condition. Experts agree that often the best way to manage chronic back pain is to use several therapies at once, and therapeutic massage may be an important part of the package. “This provides some scientific evidence that massage may be useful for people with chronic back pain,” investigator Daniel C. Cherkin, Ph.D.