Massage therapy has been shown to: Reduce your stress hormone levels by 30 percent. And increase serotonin and dopamine levels by 28 and 21 percent.
How Massage Therapy Can Help Relieve Stress
Inability to focus.
Why Massage Therapy for My Pain?
Massage therapy is turning out to be more broadly accepted as a dependable treatment for many types of pain within the medical community. It is also accepted as an adjunct to other medical treatments. In general, massage is rarely given as the primary or sole treatment for pain management. It is often employed as one factor of therapy and to aid in preparing the patient to partake in exercise or other treatment methods. Regardless, massage can be an essential and operative component of your pain management routine.
Pain that occurs in the calf muscle on the lower part of the leg often is the result of a pulled or torn calf muscle.
A torn calf muscle is similar to an Achilles tendon tear or rupture but occurs higher up in the back of the leg. A sign of a torn calf muscle is similar to that of an Achilles tendon rupture. You may think you’ve just been hit in the leg and potentially hear a “pop.” There is sudden pain in the back of the calf. Then you’ll experience pain, swelling, or bruising in the calf muscle, and you’ll have difficulty walking properly or standing on your toes.
Simply put, carpal tunnel syndrome is the inflammation or entrapment of nerves within the carpal tunnel of the anterior wrist, which can cause pain and numbness symptoms to include numbness and tingling in the hand, difficulty grasping or carrying objects, and, sometimes, hand pain. Some, report the pain is worse in the evening, and sleep can be interrupted.
The causes of carpal tunnel syndrome are often associated with repetitive motion, such as working at a computer all day, for example, though other factors can come into play, as well. “Carpal tunnel is most often considered a repetitive strain or overuse injury, but genetics and disease processes can contribute to the symptoms, too. “Excessive flexion and extension of the wrist seem to be the most popular theory as to cause of carpal tunnel syndrome. However, heredity, those with smaller carpal tunnels, diabetes, and rheumatoid arthritis, to name a few, can all play a part.”
Nicola of Riktr PRO Massage is a practicing licensed insured professional LMT (Licensed Massage Therapist) and fine artist based in Santa Barbara, CA. Nicola has a wide range of female and male clients, including athletes, professionals, housewives, artists, landscapers, out of town visitors, people who are retired, and students. He is very flexible in scheduling appointments at his studio in Santa Barbara. You can also make appointments at Holistic Centers in Santa Barbara, Buellton with advanced notice.
Often when a muscle has been overworked, tense, or stationary for a period of time the layers of myofascial within the muscle can become adhered to each other. This restricts circulation to the muscle cells and leads to a build-up of metabolites such as lactic acid. Massage strokes that break this type of adhesions typically involve a cross-fiber component. Consider this image of the muscle structur
Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage.