Tag: deep tissue massage

Myofascial Pain and Dysfunction

Myofascial Pain and Dysfunction

Self-Myofascial Release (SMR) or foam rolling is a type of soft tissue therapy that focuses on the nerves and connectives. Myofascial restrictions can produce tensile pressures of approximately 2,000 pounds per square inch on pain-sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)tissues. Our body is a kinetic chain, which works as an integrated functional unit. Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.

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★ 5 Common Sport Injuries

★ 5 Common Sport Injuries

Playing sport is essential as it provides many health benefits. However, sometimes, you may face an injury while playing your favorite sport. While some of these injuries are common, some can be very severe with career-threatening risks.

The causes of sports injuries vary. They can occur due to accidents, improper use of the technique, damaged equipment, etc. An injury can also happen if your muscles are stressed and you start playing without stretching your muscles a bit.

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Insertional Achilles Tendinitis

Insertional Achilles Tendinitis

Insertional Achilles tendinitis involves the lower portion of the heel, where the tendon attaches (inserts) to the heel bone. In both non insertional and insertional Achilles tendinitis, damaged tendon fibers may also calcify (harden). Bone spurs (extra bone growth) often form with insertional Achilles tendinitis. Insertional Achilles Tendinitis is pain and inflammation at the insertion of the Achilles Tendon on the heel bone. It is often associated with swelling, redness, and calcium buildup (small bump) located at the back of the heel (see picture). Pressure at the back of the heel tends to be sensitive and painful. In the clinic, some of my clients often report that certain tight shoes might cause more pain in this area from the pressure and have to sometimes resort to open back shoes.  

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Santa Barbara Marathon – Massage for Pro and Amateur Runners

Santa Barbara Marathon – Massage for Pro and Amateur Runners

  Riktr PRO Massage offers Pre-event and Post Event Massages for all ages at the Santa Barbara Marathon  – Mention this post and get a $ discount! Conveniently located at 827 State St.  Suite 13 in the heart of downtown Santa Barbara. https://goo.gl/maps/zhn9iy6ojDhipk1b9 CONTACT DIRECTIONS for APPOINTMENTS – TEXT ME: THIS IS THE ONLY WAY …

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Massage Therapy for Surfers

Massage Therapy for Surfers

My SPECIALTY is “On the Edge” Deep Tissue Massage. I work on a scale of 1 – 10, where 7 is on the edge and 10 is very excruciating pain. Some discomfort is necessary when receiving deep tissue massage to get results.   A lot of my clients handle the deep tissue pain or even like the deep tissue pain in order to get the quickest results for their body type. My style of Deep Tissue Massage releases the body’s natural painkillers whereby it stimulates the release of endorphins, the morphine-like substances that the body manufactures, into the brain and nervous system….kind of like a “Runners High” or a parasympathetic state “rest and digest” of mind.

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Massage for UCSB, SBCC, Westmont College Students, Faculty and Staff

Massage for UCSB, SBCC, Westmont College Students, Faculty and Staff

My SPECIALTY is “On the Edge” Deep Tissue Massage. I work on a scale of 1 – 10, where 7 is on the edge and 10 is very excruciating pain. Some discomfort is necessary when receiving deep tissue massage to get results.   A lot of my clients handle the deep tissue pain or even like the deep tissue pain in order to get the quickest results for their body type. My style of Deep Tissue Massage releases the body’s natural painkillers whereby it stimulates the release of endorphins, the morphine-like substances that the body manufactures, into the brain and nervous system….kind of like a “Runners High” or a parasympathetic state “rest and digest” of mind.

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Massage for Weight Training

Massage for Weight Training

Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles. Resistance training is based on the principle that muscles of the body will work to overcome a resistance force when they are required to do so. When you do resistance training repeatedly and consistently, your muscles become stronger.

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