Tag: Compression Massage

Deep Compression Massage

Deep Compression Massage

General benefits of deep compression massage
Physical relaxation
Improved circulation, which nourishes cells and improves waste elimination
Relief for tight muscles (knots) and other aches and pains
Release of nerve compression (carpal tunnel, sciatica)
Greater flexibility and range of motion
Enhanced energy and vitality
Some clinical styles may help heal scar tissue as well as tendon, ligament, and muscle tears
What specific conditions can massage therapy help?
Massage therapy may help the body in many ways. Massage can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function.

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Compression Massage

Compression Massage

Compression massage releases deep-held tension and helps promote softening and spreading muscles and fascia.  For athletes and people with chronic pain.

Compression is an effective massage technique performed by laying hands over a muscle area and pushing down onto the tissues. Hands are then lifted and moved to a different area and then repeated. The pressure of compressions can range from light to very deep.

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