Tag: athletic massages

Therapeutic Sports Massage

Therapeutic Sports Massage

Sports Massage – Sports massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment. It’s more vigorous than a Swedish Massage.
The purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those bothersome injuries that so often get in the way of performance and your athletic goals, whether one is an athlete,  or a once a week jogger.

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Orthopedic Deep Tissue

Orthopedic Deep Tissue

Therapeutic Orthopedic  Deep Tissue Massage (T.O.M.) is an advanced style of bodywork that involves functional assessment tests that determine most orthopedic conditions and outline a treatment plan using multiple modalities, combining massage strokes, Shiatsu, joints & soft tissue mobilization and manual resistive techniques. This type of therapeutic massage can release chronic tension and restore balance and wellness. Some of the more common issues that treated with T.O.M. are chronic low back, neck, and shoulder pain, nerve entrapments, repetitive strain injuries, ligament sprains, and acute injuries resulting from sports or auto accidents. While T.O.M. addresses specific issues and sessions typically focus on specific problem areas, many clients enjoy this type of massage for relaxation and health maintenance.

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Difference between a tendon and a ligament?

Difference between a tendon and a ligament?

Telling the difference between a ligament or tendon injury on your own can be hard. Whenever you have pain and swelling, see your doctor for a skilled diagnosis and effective treatment plan.
In the meantime, however, whether it’s a strain or a sprain, immediate treatment is generally the same. Doctors recommend:
Rest. Try to keep your injured body part immobilized until healing is well underway. This may be easier with the use of immobilization braces and crutches if needed.
Ice. Wrap ice in a towel to protect the skin and then ice the injured area for 20 minutes at a time, several times a day, while you recover.
Compression. Reduce swelling by wearing a compression bandage. Wrap the bandage so it’s snug but not uncomfortably tight.
Elevation. Keeping your injured body part higher than your heart can help reduce swelling and promote healing.
Medication. Over-the-counter anti-inflammatories and pain relievers, taken as needed, may help reduce your pain and swelling.

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What is fuzz or loose connective tissue?

What is fuzz or loose connective tissue?

Loose connective tissue is a category of connective tissue that includes areolar tissue, reticular tissue, and adipose tissue. Loose connective tissue is the most common type of connective tissue in vertebrates. It holds organs in place and attaches epithelial tissue to other underlying tissues. It also surrounds the blood vessels and nerves. Cells called fibroblasts are widely dispersed in this tissue; they are irregular branching cells that secrete strong fibrous proteins and proteoglycans as an extracellular matrix. The cells of this type of tissue are generally separated by quite some distance by a gel-like gelatinous substance primarily made up of collagenous and elastic fibers.

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UCSB Student Massage

UCSB Student Massage

Deep tissue massage is a massage that is designed to get into the connective tissue of the body, rather than just the surface muscles. As a massage therapist when I perform deep tissue I use a variety of techniques to deeply penetrate the muscles and fascia, loosening them and releasing tension. Most clients have a more intense experience with a deep tissue massage, but also feel that it is more beneficial because it addresses deep-seated muscle pains. Deep tissue is beneficial when undertaken on a regular basis, so that I can work together with the client to correct long term problems, relax the body, and prevent injury.

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Therapeutic Sports Massage

Therapeutic Sports Massage

Sports Massage – Sports massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment. It’s more vigorous than a Swedish Massage.

The purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those bothersome injuries that so often get in the way of performance and your athletic goals, whether one is an athlete,  or a once a week jogger.

Read More Therapeutic Sports Massage

Happy Dr. / Rev Martin Luther King Jr. Day

Happy Dr. /  Rev Martin Luther King Jr. Day

Martin Luther King, Jr. (January 15, 1929 – April 4, 1968) was an American clergyman, activist, and prominent leader in the African-American Civil Rights Movement.[1] He is best known for his role in the advancement of civil rights in the United States and around the world, using nonviolent methods following the teachings of Mahatma Gandhi.[2] King has become a national icon in the history of modern American liberalism.[3]

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Sports Fitness Massage

Sports Fitness Massage

What are the Benefits of a Fitness Massage?

Alleviate low-back pain and improve range of motion.
Flush out the lactic acid in your legs and body.
Ease of medication dependence.
Enhance immunity by stimulating lymph flow—the body’s natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for and recover from, strenuous workouts or hikes.
Improve the condition of the body’s largest organ—the skin

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