Many of us can benefit from a massage — it’s a great way to improve wellness, help with pain, and more. If you have a medical condition, you should check with your doctor and have a conversation with your massage therapist. For those who are pregnant, a prenatal massage can help alleviate pain and swelling.
If you have painful, chronic headaches that tend to originate at the back of your head, you should get checked out for occipital neuralgia. This condition is sometimes confused with migraines or tension headaches since overlapping symptoms exist. Read on to learn more about occipital neuralgia and how to treat it.
Self-Myofascial Release (SMR) or foam rolling is a type of soft tissue therapy that focuses on the nerves and connectives. Myofascial restrictions can produce tensile pressures of approximately 2,000 pounds per square inch on pain-sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)tissues. Our body is a kinetic chain, which works as an integrated functional unit. Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Neck pain, also known as cervicalgia, is a common problem, with two-thirds of the population having neck pain at some point in their lives. Neck pain, although felt in the neck, can be caused by numerous other spinal problems.
PEMF is a cellular exercise based on the principles of pulsed electromagnetic field therapy. Exercising the cells in this way allows for an exchange of fluids. Toxins are expelled, and fresh minerals, nutrients, and water enter the cell, stimulating optimal function. It is a reparative technique most commonly used in the field of orthopedics for the treatment of non-union fractures and failed fusions. In the case of bone healing, PEMF uses electrical energy to direct a series of magnetic pulses through injured tissue whereby each magnetic pulse induces a tiny electrical signal that stimulates cellular repair by enhancing uptake of oxygen, transport of ions (calcium, potassium, sodium) across cell membranes, improved circulation, enhanced sleep, pain relief, and stress reduction.