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Benefits of Sports Massage & Recovery Time, Massage Therapy in Santa Barbara, Ca. Massage Santa Barbara, Massage Montecito, Massage Goleta, Massage Summerland, Massage Carpinteria by Nicola Bandak, LMT, 805-637-7482

Save Time and Download 1st Visit Intake Form HERE 805-637-7482 1. What is Sports Massage? Sports Massage – Sports massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment. It’s more vigorous than a Swedish Massage. The purpose [...]

List of Human Muscles in Alphabetical Order / Muscles by Region

Muscles in Alphabetical Order * abductor digiti minimi (foot) * abductor digiti minimi (hand) * abductor hallucis * abductor pollicis brevis * abductor pollicis longus * adductor brevis * adductor hallucis * adductor longus * adductor magnus * adductor pollicis * anconeus * articularis cubiti * articularis genu * aryepiglotticus * auricularis * biceps brachii [...]

The Benefits of Yoga / Buy Yoga Equipment / in Santa Barbara, Montecito, Carpinteria, Summerland, Goleta and the Tri-Counties, Ca.

I practice yoga every week and it really does keep me in shape for my sports and for bodywork. May I suggest that you practice yoga and keep your mind and body in shape. Save Time and Download 1st Visit Intake Form HERE 805-637-7482 Yoga is aimed to unite the mind, the body, and the spirit. [...]

Recommended Trigger Point Products to empower yourself…for self care

(Run your arrow over the item that you are interested in and then click on the link) Tools for trigger point self treatment. Different types of trigger pt. canes for self care. Amazon.com Widgets Books for trigger point self treatment and knowledge.

News Articles on the Benefits of Massage, Riktr Pro Deep Tissue / Swedish Massage / Best Sports Massage / Surfer, Surfing Massage / Professional Bodywork, Santa Barbara, Montecito, Carpinteria, Summerland, Goleta, Tri Counties Massage: Nicola Bandak, CMP. #1 Licensed Massage Therapist. 805- 637-7482

Click on these links: New York Times ARTICLES about MASSAGE About.com Benefits of Massage CNN Health MassageMag Massage Therapy Benefits MedicineNet Natural News Naturalbloom

Order a FOAM Roller?

(Run your arrow over the item that you are interested in and then click on the link to order) Amazon.com Widgets Amazon.com Widgets Amazon.com Widgets Click on the search box above  and search for anything on Amazon. …foam rollers ect. then click on GO.

♫ Celtic Women – Some of the most beaufiful heart felt ♫ music on the planet!

Click on this link to take you to a selection of Celtic Woman Video’s

Massage for Hepatitis C, HIV-positive massage clients

HIV and hepatitis C are most efficiently communicated through blood or sexual fluids. They do not occur in large enough amounts of saliva, sweat, urine, or other accessible fluids to be considered communicable in this form. Avoids open lesions (on the therapist and client) and wash your surfaces (table, linens, bottles, hands, clothing) carefully, there [...]

What is Functional Dysphonia and why get massage for FD.

The voice condition Spasmodic Dysphonia is defined as momentary disruption of the voice caused by involuntary movements of one or more muscles of the larynx (or voice box). The term spasmodic dysphonia loosely means bad voice caused by spasms of the larynx. This description of the voice problem makes no assumptions about the cause. The [...]

Thoracic Outlet Syndrome: Why get massage for TOS?

Definition: The thoracic outlet is the area of the shoulder/neck where the nerves (brachial plexus) and blood vessels (subclavian vessels) pass from the cervical area toward the axilla.  Thoracic outlet syndrome (TOS) are a set of symptoms due to compression and/or irritation of these vessels and nerves.  There is much controversy among physicians and diagnosing [...]