Tag: Therapeutic Massage

Sports Stretch Massage, Fascial Stretch FST & Self Stretching

Receiving Sports Stretch Massage, Fascial Stretch FST & Self Stretching can be extremely relaxing and therapeutically beneficial! Position Statement It is the position of the American Massage Therapy Association (AMTA) that those who participate in exercise programs, as well as athletes in training, can benefit from massage therapy. Sports Stretch Over time, an accumulation of …

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Sports Injury Massage

Athletes have discovered that specially designed sports injury massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance. Position Statement It is the position of the American Massage Therapy Association (AMTA) that those who participate in exercise programs, as well as athletes in training, can benefit from massage therapy. Benefits …

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Deep Tissue Massage

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints).  Deep tissue massage is aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep …

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